What warm-up exercises should I do before diving?

Warm-up exercise is also necessary before diving. Share it with you today:

1, leg warm-up, especially leg muscle structure, you can do some leg lifts or squats, which are good warm-up exercises and can prevent cramps when diving.

2. Chest enlargement exercise and wrist-ankle exercise are also necessary, because diving is an exercise that tests comprehensive ability, and the whole body should be prepared before exercise.