You can learn from this article:
1, common difficulties in fitness;
2. How to solve these difficulties?
First, the common difficulties in fitness
Many people will encounter difficulties in fitness, which will affect our persistence in fitness. How to keep fit? Let's take a look at the difficulties that are easy to meet in fitness!
have no time
Many bodybuilders will encounter the problem of not having time to exercise. In modern society, with busy work and fast pace of life, it is difficult for many people to find time to exercise. A systematic fitness is very time-consuming, which is one of the reasons why many people give up fitness. We can exercise at home, choose some simple unarmed exercises, or get up early to exercise properly.
What should I pay attention to in morning exercise?
(1) intensity of motion
Morning exercises are called morning exercises. We need to choose light and gentle exercise to help our bodies get effective exercise. If you exercise too hard in the morning, it may increase the injury rate and affect your health. We need to master the intensity of exercise and try to choose moderate aerobic exercise.
(2) Don't exercise on an empty stomach
We need to exercise on an empty stomach when we do morning exercises. If we exercise on an empty stomach, it may affect our health. When we exercise, if there is no energy in our body, it may increase the content of fatty acids in our blood, thus affecting our heart health. We need to eat some digestible food before morning exercise to provide energy for our bodies.
(2) Laziness
When it comes to fitness, what comes to mind? Peach hips for girls and deltoid muscles for boys? Speaking of fitness, the fitness card of that summer immediately came to mind. I still remember that with the idea of changing myself and the world, I couldn't restrain my surging blood and generously applied for a fitness card. Later, this card was abandoned in the drawer. I've only been to the gym three times, and I've never been there again.
I believe that many people, like me, are a salted egg superman who can exhaust all his energy in three minutes. How should people who want to exercise exercise? Persistence is very important. Let's see how to persist. Doing so will make you say goodbye to procrastination and laziness.
(3) Sports injury
When we do sports, we may be injured by sports. There are two kinds of sports injuries, one is chronic sports injury and the other is acute sports injury. Whether it is acute or chronic sports injury, it may lead to a significant decline in sports experience, thus affecting our insistence on fitness.
Second, how to keep fit?
Here I give a more detailed solution to the above problems. If you can do these three things, you can certainly keep yourself healthy. Let's get to know it together!
(1) Find a friend with good muscles.
You can find a small partner who works out with us. You can not only urge each other, but also complete the double action together. In addition, small partners can help them have a better fitness experience. When we recommend our strength, our friends can help us work hard.
(B) to complete scientific and effective fitness
First of all, we need to choose the right intensity during exercise. If the intensity of fitness is too great, our initial fitness experience will not be too good, and our body will react next time. If we can give ourselves a perfect first experience, we will look forward to the second fitness. Everything is difficult at the beginning, as long as you make a good start, you can move forward.
We need to do anaerobic exercise first, then do anaerobic exercise.
When we do anaerobic exercise, we can choose 40 minutes of exercise intensity, and novices need to start with unarmed training or fixed equipment training. Veterans can choose free strength training. When we choose the intensity of exercise, we need to improve the intensity step by step. At first, you can choose a smaller intensity to adapt your body. After anaerobic exercise, we can jog or stretch properly. Please pay attention to the aerobic exercise time, not more than 20 minutes.
I found an effective anaerobic exercise on the Internet. This anaerobic exercise can help our bodies get effective exercise, but it is not difficult and can give us a mild exercise experience. People who participate in fitness for the first time can do this set of movements!
Action 1: From both ends
Four groups are recommended, 1 group is 15.
Action 2: Directional sit-ups.
Four groups are recommended, 1 group is 15.
Action 3: Sit down and bend your knees.
Four groups are recommended, 1 group is 15.
Action 4: Groups
Four groups are recommended, 1 group is 15.
Action 5: the foot touches the back.
Four groups are recommended, 1 group is 15.
This set has five moves. I suggest you choose three or four moves at a time. If the force is too large, it will easily lead to various uncomfortable reactions in the body. Therefore, we must choose the appropriate intensity of exercise and help our bodies get a pleasant fitness experience through a gentle exercise.
When we exercise, we need to adopt the right methods. We should show our best side in every fitness, so as to have high-quality fitness!
(3) Exercise step by step.
When we do fitness, we need to exercise step by step to help our bodies get exercise. You can choose a smaller exercise intensity at first, and then you can gradually increase the exercise intensity. We need to let the body have a time to gradually adapt.
It turns out that we need to do this if we want to keep fit! If you want to get effective exercise through fitness, you must take my fitness as an example and do it well. As long as you can persist, you will certainly get a lot of benefits for yourself and let us change!