Fitness yoga is actually the product of the localization of yoga in China. However, the Social Sports Center of the State Sports General Administration and the National Fitness Yoga Steering Committee have standardized some yoga styles, excluding some schools or ideologies and speeches that include the physical and mental development of the religious and cultural disadvantaged, and fitness yoga basically covers all the contents of yoga.
In fact, no matter what kind of exercise, it is aimed at promoting physical and mental health. Fitness yoga is a kind of exercise to improve physical fitness, enhance physical vitality and delay physical aging through its own posture training, breath adjustment and psychological adjustment.
Professional practitioners can also obtain a nationally certified yoga grade certificate, which is divided into nine stages.