I used to be a big sprayer. Young and frivolous, I always scoff at this lifestyle of middle-aged and elderly people, as well as fitness dogs and self-control dogs: did I go to the stadium or did I dunk it myself? Look at my brother again. He stays up all night and sleeps for four hours every day. He is in great health and delicious. Two hot kidneys are like a V200 engine.
In this way, I have been insisting on using the mode of death to cooperate with the lifestyle of cultivating immortals for more than ten years until half a year ago.
About half a year ago, I felt that I was not strong enough to play basketball. Even Shan Ge and the road, which I abused at ordinary times, can pass me by. What kind of feeling is it? It's the feeling that my body can't keep up when I clearly react.
So I plan to run at night to see if there is any problem with my physical strength. Jogging 100 meters, yes, it is 100 meters. My legs were weak and I almost fell to the ground.
I said to myself, hey! That's fucking weird. So the next day I went for a physical examination.
And the result? Fasting blood glucose 19.6, second meal blood glucose 33.
The doctor said that with your blood sugar, you will be in a coma for two weeks.
Later, after laboratory tests, the doctor told me that only 10% of pancreatic cells in my body were still working.
After I came out of the hospital, on my way home, I secretly shed two tears in the car:
The reason why I cry is that for a person with a strong personality like me, because of my willfulness and excessiveness, I have brought undue troubles and burdens to my relatives.
My mother has a good friend who is one of the best doctors in the local area. She has more than 20 years of medical experience and is the first batch of medical doctors. She told me: In my case, more and more people in their twenties have blood sugar explosions. Now because of her bad living habits and sensitive constitution, she can meet such patients almost every week.
What she told me is very popular, which means:
There are too many pancreatic cells to grow. If you kill them, you're finished. How to die? Originally, when sleeping at night, pancreatic cells would rest and recover themselves. As a result, when you don't sleep, your pancreatic cells are so tired, and then you are too tired to speak. Your pancreatic cells are already tired, and you have to be busy breaking down the cola skewers that you put in your stomach at midnight to make instant noodles. After a long time, people are exhausted, you cry. Thanks to your regular exercise and thin figure, if you are a fat man who doesn't exercise, you can basically go home and play with eggs now.
So I began to actively accept treatment. The doctor said that a young man with sudden onset like me, with her experience, can recover after three months of intensive treatment. So I spent the healthiest three months in a long time:
Don't eat after 9: 00 pm, eat less meat and foods with high fat and sugar, completely abandon cola and junk food such as cakes and jelly chips and ban them directly. Get up at 7: 20 in the morning (because of the injection) and go to bed at night 10.
In fact, I went to bed at ten o'clock at night and woke up naturally at five or six the next day. Getting up early to do things is more comfortable than doing things in the early hours. It's been a long day, and it's quiet.
I've fucking forgotten what the morning sun looks like since elementary school. Now I've seen enough. It was really enjoyable.
There is no coffee, only tea. Keep exercising every day.
Quit smoking and drink tea instead.
Nowadays, buying snacks depends on calories and sugar, drinking more milk and eating more eggs.
From the day I started treatment, I checked my physical recovery by touching the basket and running, as well as sit-ups and push-ups.
Three months have passed, and my blood sugar index has already returned to normal, but my living habits have always adhered to:
Go to bed early and get up early, exercise after meals, usually exercise more, and don't eat seaweed.
Now sit-ups take a breath of 70 (when sick 15)
You can do 30 push-ups at a time (3 when you are sick)
Jump in place and grab the box casually (you can't touch the board if you are sick)
One-on-one hit Shan Ge Road is as steady as a dog (it was completely bombed when I was sick)
Playing basketball can last from three to seven. (You can't play for fifteen minutes when you are sick)
One thousand three and a half minutes (I didn't run when I was sick, because I fell while running 100 meters)
That's my story for the first six months.
Sao nian, if you still have that guy in his twenties who thinks he's awesome and laughs at your old-age lifestyle, then you can think about this sentence:
People who start old age first will enter old age later than others.