Because washing your face before running and after running have their own advantages, if you can suggest washing your face before running and after running, you can also choose according to your own habits and preferences.
1. Washing your face before running is good for your skin.
After washing your face, run with clean skin so that your sweat won't be too dirty after running. Don't wear makeup when running in the gym, because heavy makeup not only looks inappropriate to the environment of the gym, but also turns into a big face after sweating, which is very unsightly. More importantly, cosmetics stimulated by sweat or sunlight will irritate the skin and cause adverse reactions. If you can't wash your face after running for several hours, the skin allergy and skin damage caused by facial dirt will be much more serious.
2. Wash your face before running to avoid pore blockage.
When running, the body will get hot, and the skin will open pores to promote perspiration in order to cool down. If you don't clean your face before running, dust and bacteria on your face may block your pores, and if you are a woman, some substances in cosmetics may enter your pores, which will be harmful to your skin for a long time and lead to skin problems. Therefore, it is best to wash your face and clean your face before running.
3. Wash your face after running to remove dirt.
You will sweat a lot during running, which is very oily and tired. Washing your face after running can remove dirt, prevent dust and bacteria from staying in your skin or even entering pores during running, protect your skin, refresh your mind and relieve fatigue.
4. Wash your face after running to protect your skin
If you can't take a bath immediately after running or other sports, it is a good choice to wipe your body with a wet towel, which can wipe off cosmetics and dirt, which is something you must do after running and sweating. However, after running, washing your face can't end with wet wipes. You must wash it with clear water to effectively protect your face and skin.
Note: How often do you wash your face after running?
Because the human body is in a state of vigorous metabolism, increased heat production and dilated skin and blood vessels during running, you can't wash your face immediately after running. You can wipe it with a wet towel first, rest for half an hour until 1 hour, and then wash your face with warm water.
* What should I pay attention to when running?
1, pay attention to warm-up exercise before running, so that muscles, ligaments and other body parts can be moved to avoid sports injuries.
2. It is not advisable to sit down and rest immediately after running, because the blood circulation speed of the body is still accelerating and the heartbeat will accelerate. Sitting down immediately after stopping running can easily lead to chest tightness, dizziness and shortness of breath. It is recommended to do some finishing exercises first, and then stop to rest after the heartbeat is stable.
3. It is not advisable to drink plenty of water immediately after running. Although excessive sweating during running will lead to water shortage in the body, drinking plenty of water immediately after running will increase the burden on the stomach. You should rest 10-20 minutes, and then replenish water properly after your body is calm.
4. It is not advisable to take a bath immediately after running. If you take a bath after exercise, it may lead to insufficient blood supply to the heart and brain, dizziness, nausea, fatigue and other physical discomfort.