1. Pay attention to rest
Rest is the most important thing to recover. Novice mothers have experienced the pain of childbirth and are very tired. They must rest after childbirth, pay attention to rest!
Mothers who choose to give birth naturally should stay in bed as much as possible within 24 hours after delivery. You can go for a walk the next day, but it doesn't have to be long. Mothers who have a belly plan should try to avoid theme activities after delivery and ensure adequate sleep quality after delivery, which can help the human body recover as soon as possible!
Step 2 pay attention to nutrition
Nowadays, many treasure mothers gradually pay attention to the phenomenon of recovering their bodies after childbirth, so they gradually go on a diet to lose weight. Postpartum dieting to lose weight will not only fail to lose weight, but also endanger the progress of physical recovery! Therefore, after giving birth, Ma Bao must pay attention to nutrition. As long as the nutrition is rich, the human body can recover as soon as possible! Mothers who have just given birth can choose protein to match with high-protein food. They can only be healthy if they eat and drink well!
3. Moderate exercise
Proper exercise for pregnant women after delivery can release stress, improve mentality, and also accelerate physical recovery by accelerating blood circulation. Even walking every day is good for your health. Mothers who have caesarean section should try not to do strenuous exercise within six months, and light fitness exercise is no problem.
keep sth clean
The mother who just gave birth to a baby is weak and has poor resistance. If she doesn't pay attention to personal hygiene, she is very likely to feel guilty. The infection may be transmitted to the baby, so mothers should wash their hands more often and clean their breasts after exclusive breastfeeding. Develop good living habits, and the human body will recover quickly!
5. Do a good job in breast care
Postpartum women must pay attention to breast care. For mothers with breast pain, please apply hot compress or massage as much as possible, and pay attention to wearing comfortable underwear bra after delivery. If the mother is exclusively breast-fed, pay attention to let the chest breathe, and clean the chest after each feeding.
6. Prevention of postpartum depression
Postpartum depression is a common phenomenon in recent years. It is normal for some precious mothers to be emotional and upset after giving birth, because the hormones in their bodies have changed greatly. If these diseases still exist or worsen for a long time after delivery, Ma Bao should consider whether he suffers from postpartum depression and pay attention to communicating with his family at ordinary times!
I didn't know my mother's greatness until I gave birth to a child. The following scientific and reasonable postpartum conditioning experience is shared with novice mothers! I hope I can help you!