Muscle gain is the most obvious.
skill
The function of the body is influenced by the biological clock, and physical fitness reaches its peak in the evening (4 pm to 6 pm). At this time, human hormones are active, with strong adaptability and high nerve sensitivity, which is suitable for resistance training and high-intensity explosive training at night. This period of time is the peak of human exercise ability, and the muscle growth and cardiopulmonary function of human body reach the best state. At this time, the muscle-building effect of exercise is the most obvious. Moreover, after strength training, growth hormone secreted at night can effectively reduce the feeling of muscle soreness after exercise and help muscles recover quickly.
Proper exercise
skill
Muscle strength training is the best prime-time exercise type to increase muscle strength, and the effect of aerobic exercise and anaerobic exercise is more obvious. Aerobic exercise helps to consume body fat, enhance endurance, anaerobic exercise enhances muscle strength, and the combination of strength and strength can shape a lean figure. Recommended sports: gym sports, basketball, etc.
Matters needing attention in evening exercise
skill
If the exercise time is after the dinner time, the dinner is arranged before the exercise 1 hour, so as to ensure that you are full for 7 minutes. Don't eat too greasy and indigestible food, and don't eat after exercise 1 hour. Just add a proper amount of protein. Massage and relaxation after exercise can effectively eliminate fatigue, which can be carried out 20 minutes after exercise or before going to bed on the night of exercise. Muscle stretching can eliminate muscle tension and make muscle lines better. Muscle stretching can be done 10 minutes after exercise, especially for muscle parts with heavy burden during exercise.
Matters needing attention in night exercise
skill
Exercise should try to ensure that before 10 o'clock and after 10 o'clock, our body organs have gradually entered the repair period. At this time, too intense exercise leads us to be too excited, which affects the quality of sleep and makes it difficult to enter deep sleep.