Losing weight easily is really too expensive! In order to lose weight, my mother bought a 7,900 yuan diet package in the beauty salon this month. I really can't believe that an old lady who is reluctant to eat and wear at ordinary times has spent so much money to lose weight. Probably my mother deeply realized that it is too difficult to lose weight. If she can lose weight easily, she will spend any money.
Is there a simple and economical way to lose weight? This "International Supermodel Minimalist Slimming Course" gives the answer.
The author of this book, Li Xiaoxue, was an international supermodel, signed a contract with the second-ranked model agency in new york, and participated in fashion shows of Chanel, Dior, Gucci and other brands many times. On the way to lose weight, she took more detours: dieting to keep fit cost her a lot, including insomnia, irregular menstruation, malnutrition, frequent hypoglycemia and even affected her normal working condition and quality. After embarking on this road of fitness and slimming, Xiaoxue has successfully developed an "easy-to-lose physique", even if she occasionally eats a big fish and meat, it will not be greatly affected. What is even more rare is that after fitness, the figure, spirit and even face value have improved a lot. She carefully designed this minimalist slimming course for international supermodels, so that readers can easily follow international supermodels and achieve the goal of shaping a perfect figure.
Healthy slimming, scientific shaping
This slimming course consists of 15 sections, which are divided into activation period, loosening period, reconstruction period, cultivation period and promotion period. Each session lasts for one week, and it takes five weeks to complete the whole course. Whole body activation is very important. The purpose of fitness in the activation period is to make the main muscle groups of the whole body active, increase the flexibility of each joint and get the body into a good state. This is really important. The reason why my knee hurts after practicing for a day is because I don't usually exercise. I exercise a lot at the thought of slimming, and I don't talk about step by step at all. As a result, at the end of the day, my knee was injured. Can't continue to exercise, but also endure knee pain. There are methods for scientific shaping. For a time, I practiced sit-ups every day in order to have a vest line. As a result, I persisted for more than half a month, and there was no effect at all. After reading this "International Supermodel Minimalist Slimming Course", I realized that the shaping effect will be obvious only if the whole body successfully loses fat. The correct way is to lose body fat first, and then strengthen exercise for key parts.
Easy to learn, economical and efficient.
Simple and easy to use. The movements of this fitness course are very simple, unlike yoga, which requires the professional guidance of a coach. The pictures in the book are clear and the important actions are demonstrated. The text introduction is very detailed, even the details of movements and breathing are clearly written. The equipment is simple and economical. Most of the exercises in the book are done by hand, just prepare a pair of sports shoes and a yoga mat. As for dumbbell exercise, it is no problem to prepare two mineral water bottles, which will not delay the exercise at all. Others need assistance, such as chest of drawers, walls, tables, beds and so on. The effect is obvious and visible. The action in each class is repeated 15 times, and * * * is done in three groups, with an interval of 45 seconds and about half an hour. After a class, I feel very comfortable and the fitness effect is remarkable.
Fitness is a kind of practice, which changes not only the body shape, but also our hearts. Follow the "international supermodel minimalist slimming course" to keep fit and meet a better self!