It can be seen that the normal operation of lung function is closely related to our health. If the lung function is abnormal, it is likely that the body will not get the oxygen it needs, which will not only affect health, but also increase the burden on the body.
Because they don't know much about the symptoms of nodules, some people will feel very scared and think they have an incurable disease after learning that they have lung nodules.
In fact, the vast majority of pulmonary nodules are almost benign. As long as they are treated according to the doctor's advice, they can be alleviated and improved in most cases.
However, people are also curious about this. They usually have no bad behavior habits, but why do nodules appear in their lungs?
In fact, there are many reasons for pulmonary nodules, such as frequent smoking and drinking, dislike of sports and wearing masks. It may lead to the accumulation of harmful substances in human lungs, affect the operation of lung function and even promote the formation of nodules.
Although the lung is not the most important organ for digestion and absorption, it is necessary to actively adjust the diet in order to maintain the health of the lung. If you have lung nodules, even if you like the following foods again, I hope you can take the initiative to stay away from them to avoid further enlargement of the nodules.
Nowadays, with the influence of people's health concept and the change of diet structure, many people can choose some nourishing foods to eat.
Perhaps nourishing food can supplement the body with necessary nutrition, but too much nutrition may be difficult to be absorbed and utilized by the body after entering the body, which is actually unhealthy.
In particular, a large number of nutrients may also damage the function and operation of the lungs. For those who have lung nodules, these nutrients can also nourish lung nodules and lead to further enlargement of lung nodules.
Therefore, for the sake of lung health, such as those foods that are too nourishing or foods with excessive nutrition, we must try to touch them as little as possible. I hope you can take it to heart.
Salt is an indispensable condiment in our kitchen. When cooking, it may not have much effect without other condiments, but if it is missing, it may affect the taste of food, and even make people feel that food tastes like chewing wax.
But in daily life, many people are very enthusiastic about some foods with high salt content, because people think that these foods can play an appetizing role.
However, the main component of salt is sodium chloride. After a large number of chloride ions and sodium ions enter the human body, it is likely to stimulate blood vessels, resulting in impaired blood vessel health and even increasing the burden on the body.
Moreover, salty food may also cause certain harm and irritation to people's lungs, and the function of lungs may increase the burden on the lungs.
Nowadays, many young people don't like spicy food and are unhappy. They usually prefer spicy and exciting food, such as red oil hot pot, mala Tang, spicy strips and so on.
I have to admit that these foods may be delicious and can make people have an appetite, but some irritating substances in spicy foods are likely to cause harm to the body after entering the human body.
First of all, these harmful substances can easily irritate people's stomachs and cause damage to gastric mucosa. In severe cases, gastritis and gastric ulcer may occur.
In addition, people with lung nodules are also advised not to eat too spicy food, so as not to hurt their stomachs unconsciously.
Most seafood tastes delicious and can satisfy people's appetite. In fact, seafood is also very rich in nutrients.
Eating seafood properly can supplement protein, calcium and other trace elements needed by human body, which is beneficial to maintaining health and other factors.
However, most seafood belongs to hair, which may lead to the further development of physical symptoms after ingestion. Therefore, if people with pulmonary nodules don't want nodules, foods that further enhance reproductive seafood also advise you to blacken as soon as possible.
If you want to improve pulmonary nodules, simply improving your diet may not be enough. You should also take the initiative to do some details in life, such as the following. Please don't ignore them.
Insist on aerobic exercise
In recent years, with the concept of exercise and fitness deeply rooted in people's hearts, more and more people have joined the ranks of sports. Taking appropriate time to do exercise every day is helpful to promote blood circulation, accelerate metabolism, maintain body function and care for health.
For people with pulmonary nodules, consider proper aerobic exercise every day, because aerobic exercise is more conducive to expanding the lungs, promoting the discharge of harmful substances in the lungs and helping to keep the lungs healthy.
Often eat some white food.
Traditional Chinese medicine believes that five colors enter the five internal organs and white enters the lungs. Therefore, for people with poor lung function or pulmonary nodules, consider eating some white food in their daily diet.
Such as Sydney, tremella, yam, lily and so on. They are all white foods that are often eaten. These foods are mild in nature and generally do not cause irritation and injury after ingestion, but they have many benefits for maintaining the lungs, so sitting on the table often helps to reduce the burden on the lungs.
Drink plenty of water
Our lungs are an organ that likes humidity and hates dryness. If you can't replenish water for your body in time or cause water shortage, it will affect the health of your lungs. Therefore, patients with pulmonary nodules must ensure adequate water intake, and the daily drinking water should be maintained at 1, 500 ~ 2000ml.
Because only by ensuring sufficient water in the body can it help to ensure the functional operation of the lungs, reduce the burden on the lungs and alleviate the phenomenon of pulmonary nodules.