Moreover, agility can also activate muscles, and muscles can also achieve great strength. Especially in volleyball, boxing and football matches, agility can be well reflected, and this fast movement will be more flexible. You can play basketball, which is a very good way to exercise physical coordination. Because when playing basketball, many movements require high agility of body parts, so we can exercise the coordination of the body.
But also can exercise the coordination of the body, the principle is the same as playing basketball. However, street dance requires high physical quality and needs to be studied under certain conditions. In fact, more exercise can be a well-coordinated exercise, so you can go to fitness or running more at ordinary times. This can not only improve physical fitness, but also exercise physical coordination. In fact, Wushu, a method of exercising, is very extensive and profound.
Not only can you exercise your coordination, but you can also keep fit and protect yourself. You can also learn fencing, because fencing requires high concentration and good coordination of physical quality. Only in this way can we show good movements and more agile reactions. You can also learn to fight. Fighting needs hands and feet to start at the same time, and the coordination of limbs should be high. Moreover, the comprehensive qualities such as personal reaction, judgment, observation and thinking can be well trained, so it is also an exercise for the wise.