People think that the life of husband and wife will easily affect the effect of muscle gain, because ejaculation will cause the loss of protein, which will lead to the decrease of testosterone content and greatly reduce the effect of muscle gain. But this is not the case.
According to the statistics of the World Health Organization, the average male ejaculation volume is about 3.7 ml, which contains 90% water, 2% protein, sugar and a small amount of trace elements. In fact, this is similar to the nutrition contained in a mouthful of saliva. Therefore, as long as we maintain a normal and reasonable diet and routine, these lost water, protein and nutrients are not a concern.
As for testosterone, some scientists have done relevant experiments. In the first cycle of the experiment, adult men were given a week of abstinence and their testosterone levels were tested. Then on the seventh day of the experiment, they received an ejaculation. After a short rest, they were tested. The results showed that the testosterone content increased obviously, but then decreased slightly. In the second cycle of the experiment, I continued to abstain from sex for a week and ejaculated for the second time on the 15 day. After the test, I also found that the testosterone content increased significantly again. Many experiments finally concluded that moderate ejaculation is beneficial to the improvement of testosterone. Therefore, in normal husband and wife life, there is no need to worry about the problem of testosterone reduction.
Because ejaculation does not lose protein, moderate ejaculation will even increase testosterone, which naturally will not affect the muscle building effect. At this time, many people will definitely have doubts. Since there is little brain drain in protein, why do couples feel tired after living? And there are indeed many bodybuilders who will abstain from sex before the game. What is the relationship between them? Let's solve the doubts in this regard.
It is normal for couples to feel obviously tired after life. Physiologically speaking, husband and wife life is actually a kind of exercise that consumes a lot of physical strength, just like running fast 10~30 minutes, and naturally you will feel very tired after stopping.
Let's start with psychological reasons. In the whole process of husband and wife's life, the human body will subconsciously be in a state of tension and excitement. When it is over, the mind and body will be completely relaxed, and the spirit will be relaxed, and there will be a feeling of fatigue. You can recall, for example, whether you will use this feeling after an important exam or a very important meeting. So this is also normal.
Finally, talk about the abstinence of fitness athletes and athletes before and during the competition. These have all been considered as the "real hammer" of the topic that husband and wife's life affects muscle gain. This phenomenon is really common, especially for many athletes with high-intensity sports, who are asked by the coach to abstain from sex before the game. This is to avoid greater physical consumption and psychological fluctuations, and its ultimate goal is to keep the players in the best physical and psychological state to meet the competition. The starting point has nothing to do with protein consumption and muscle gain.
Therefore, normal husband and wife life will not affect muscle gain, and even our reasonable husband and wife life will help to gain muscle.
The survey shows that the best frequency of husband and wife's life is suggested to be 2-3 times a week, which varies from person to person and from age to age. Proper husband and wife life is helpful to improve testosterone content.
But it is best not to choose 1 hour before and after exercise. Exercise and husband and wife life will consume a lot of physical energy, and whoever comes first will cause a great burden on the body. On the other hand, couples will consume some testosterone and take away some zinc. Whether before or after exercise, the time is too close, the body can't get a good rest, and testosterone is not supplemented, which will still have a certain impact on muscle synthesis.
Today's topic is relatively private, but it is also a controversial issue that many people will encounter. In fact, the relationship between fitness and muscle building and husband and wife's life is not so complicated, it is quite simple, and everything is not too much, as long as it is temperate, reasonably arranges exercise time and supplements nutrition in time.
This is what I share today. I hope everyone can enjoy it and enjoy fitness. Welcome to like, forward, leave a message and pay attention. Thank you.