What are the anaerobic exercises in the gym?
First of all, lifting weights.
In fact, "weightlifting" is also a good exercise for women, which can tighten the skin and slim down.
Second, push-ups
Hands on the ground, forefoot on the ground, legs straight, elbows bent, body down, elbows straight, body up. Keep your body straight during the process and don't collapse.
Third, dumbbell exercises.
Take a bottle full of mineral water in one hand, or a lightweight dumbbell with a weight of 1 ~ 3kg. Bend your elbow at right angles. Hold the mineral water horizontally in front of you and then put it down. Repeat this action at least 20 times. The faster the speed, the better the effect.
Fourth, squat
Stand with your back straight, your feet shoulder width apart, and your hands behind your neck. Hold your breath and squat down slowly. The whole squat time can be as long as 10~30 seconds, the slower the better.
What are the benefits of anaerobic exercise?
First of all, sculpture characters
Many people who lose weight through aerobic exercise have lost a lot of fat, but they are really lazy. This is because their muscle mass is insufficient, but anaerobic exercise can solve this problem.
Second, promote basal metabolism.
For weight loss, besides metabolism, it belongs to one of the "basic metabolism" of static metabolism. Basal metabolism accounts for 60% of energy consumed by metabolism.
Third, burn calories.
Anaerobic exercise can be simply understood as weight-bearing training to exercise muscle ability. Exercise involving moving heavy objects (sometimes considering their own weight) is anaerobic exercise.
After reading this article, I believe that all female friends know what anaerobic sports there are in the gym, and they can train in a targeted way next time they go to the gym. Anaerobic exercise is difficult to get started at first, so it should be done step by step, so as not to hurt yourself too hard.