It is easy to breathe poorly when running. This signal tells us that our own level of cardiopulmonary function is low. If we want to exercise effectively, we need to have good cardiopulmonary function. If the cardiopulmonary function is weak, our training results will be delayed.
If you are a novice or a regular exerciser, you can improve your fitness effect by improving your cardiopulmonary function.
What methods can enhance cardiopulmonary function? Next, I will introduce three ways to improve your heart and lungs. With these exercise methods, your heart and lung function can be improved rapidly in a short time, which provides a good prerequisite for your fitness quality and can make your fitness arrangement progress more smoothly.
First, give players strength and reduce intermission.
For many exercisers who are ready to gain muscle, aerobic exercise will cause a certain amount of muscle loss. If you take some time to do aerobic exercise, put aside the idea of increasing muscle content for the time being.
For those who need to keep fit, we can keep continuous cardiopulmonary exercise by shortening the stay time between groups, so as to fully stimulate our cardiopulmonary vitality.
Second, aerobic athletes, break the physical limit
If you like aerobic exercise very much, then your daily training should not be too casual. Most people stop to rest when they feel tired when running, so they can't exercise our cardiopulmonary function.
Exercising cardiopulmonary function through aerobic exercise is to break the limit of physical fitness. If you feel extremely tired, you are at the limit. As long as you stick to it, you can enhance your heart and lung function.
Third, players with limited exercise time should wear oxygen masks.
Some people's fitness time is very short, so in this case, if you want to improve the heart and lung function, you can strengthen your physique through an oxygen mask.
It is very effective to help us improve our physical fitness through aerobic exercise.