1. Arrange fitness programs and make fitness plans according to the specific conditions of the disabled. Disabled people with different types of disabilities should arrange fitness programs reasonably according to different degrees of disability.
2. Pay attention to safety. Because disabled people are inconvenient to move, they must pay attention to safety when exercising.
3. Fitness should be moderate. The time and intensity of fitness should not be too long or too large to prevent the illness from getting worse or even secondary injury.
4. Pay attention to the psychological feelings of the disabled when exercising. Observe the mental state of the disabled through fitness. Because the disabled are very sensitive to the surrounding environment and other factors, when they feel bored, agitated and depressed, they should adjust their fitness plans in time and maintain a positive and healthy attitude in order to achieve the effect of pleasing their bodies and minds.