Meridian exercises 1 hand exercises, shiatsu
First of all, we need the right hand to face each other, and the five fingers correspond to the five fingers. Then we use our own strength to press the palm of our hand, and at the same time, our fingers should also be hard. Then restore the original state, * * * do it 30 times. This action can effectively dredge fingers and meridians, and exercise the muscles and flexibility of hands.
First of all, we need our right hands to face each other, and five fingers correspond to our five fingers.
2. Pull out your finger
Manipulation 1: Hold the left finger with the right hand in turn, and pull the left finger out hard, each finger pulling 10 times; Pull out your left hand and switch to your right. Manipulation 2: the right hand grasps the fingers of the left hand in turn, and then rotates the fingers, and each finger rotates 10 times; Turn your left hand and switch to your right hand. You can choose any technology. The function is to dredge the finger meridians.
Step 3 pinch your nails
Pinch the nail root of the left finger with the thumb nail of the right hand, which is the position of the little white sun. Pinch the root of each nail three times, and pinch it at the left, middle and right positions of the little sun respectively. Then change hands. It should hurt a little when you pinch it. The best effect is to see red blood flowing back into your nails. Function is to promote blood circulation of fingers.
4. Pat the back of your hand
You need to hit the back of your right hand with the palm of your left hand for about 30 times, and then exchange your hands for massage. This action can effectively promote the blood circulation of the back of the hand and dredge the meridians of the hand.
Step 5 turn your wrist
Grasp the left wrist with your right hand and turn it 30 times. Then change hands. The function is to dredge six acupoints on the wrist.
6. Knock on your arm
Tap the inside (the same side as the palm) and the upper side (the same side as the thumb) of the left arm with the palm of your right hand, and then tap the outside (the same direction as the back of your hand) and lower side (the same direction as the little finger) of your left hand with the palm of your right hand. Then change hands. Tap back and forth twice on each side, and the tapping point density is 2 cm apart. The function is to dredge the meridians of the arm.
7. Swing your arms
Raise your hands at the same time and throw them down hard, 30 times, and the strength falls on your wrist. The function is to let blood flow through the arms and wrists.
Raise your hands at the same time and throw them down 30 times, and the strength falls on your wrist.
Meridian exercises 1 head and neck exercises, finger combing.
Open your palm, aim at your hair, and comb it from your forehead to the back of your head like a comb for thirty times. This action can effectively dredge the head meridians.
2. Tap your head.
Open your hands and fingers and tap 30 times on the part with hair. It stimulates acupuncture points on the head.
Open your hands and fingers and tap the hairy part.
3. Wash your face dry
Rub your hands and palms up from the cheek side at the same time, and then rub them down from your forehead to the front of your face. *** 15 times; From front to side, 15 times, ***30 times. The function is to dredge facial meridians and accelerate blood circulation.
Step 4 rub your ears
Rub your hands and palms against your left and right ears 30 times. Its function is to stimulate many meridians related to the ear.
5. Ming ancient days
Open your hands and palms, point your palms at your ears, point your fingers at your back neck and pat your fingers. The strength of your palm is based on what your ears can bear. Thirty times. The function is to stimulate the acupuncture points on the ear and the back neck.
Step 6: Swing your head
Swing back and forth 15 times, swing left and right 15 times, rotate clockwise 15 times and rotate counterclockwise 15 times. The function is to activate the neck muscles and bones.
Step 7 pat the side neck
The right hand slaps the left neck 30 times and the left hand slaps the right neck 30 times. Function dredge the neck meridian.
Meridian aerobics 1 shoulder and back aerobics, imitating free swimming.
Stand, imagine swimming in the sea, raise your arms, imitate freestyle posture, and paddle your left and right hands in tandem in the air. Strength is used on the shoulder joint. Thirty times. The function is to move the shoulder joint.
To stand, first imagine swimming in the sea, raising your arms and imitating freestyle posture.
Step 2 imitate breaststroke
Stand still, raise your arms, imitate breaststroke, and pull your hands to your sides at the same time, and use your strength on your shoulder joint. Thirty times. The function is to move the shoulder joint.
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