9 1 fitness stunner

Last year in Changzhou, Karen Mok? Amazing Karen Mok? At the concert, I saw her beautiful legs on the spot, just like a 20-year-old girl! Look at the daily life in Weibo, Karen Mok. Almost all of them punch in the gym! A woman who is nearly 50 years old can always keep punching in the gym, and her figure and complexion are certainly not much different. Besides, she is beautiful!

1, no sweets, no snacks.

In fact, not only Karen Mok, but even Angela Zhang. They quit sugar and forbidden sugar, either they don't eat it at all or they control it! There is already sugar in the daily rice, so there is no need to consume more sugar. Sugar control is easy to say, but which girl doesn't like dessert? Which girl doesn't like milk tea? It's horrible to think about controlling sugar intake for so many years!

Not eating snacks is the iron law of all female stars! As Shu Qi said, a female star who gets fat is ruining her career.

2. Keep exercising!

Even if he is busy, Karen Mok will spend half an hour running every day. She also likes playing football and climbing mountains. As can be seen from the photos taken in her Weibo, sports equipment is absolutely good at everything! She loses weight not simply by not eating, but by exercising to achieve healthy weight loss, so she looks good and has a lot of hair.

Unlike Yang Mi, the hairline can only be covered by bangs when you are old. You'd better do more exercise with Dilraba.

Let's talk about the concert in Karen Mok first. In the past, my husband only went to concerts to listen to songs. This time, he really enjoyed the visual feast! Karen Mok, wearing a shirt, lay on the sports car and showed off his beautiful legs. I think his saliva is coming out.

It seems that women can't just rely on money to attract men. Beauty is always sought after by men. So Karen Mok is more disciplined than us, because she is good-looking. Shouldn't we act quickly?