Men should choose the older ones, and women should choose the smaller ones.
Attention should be paid to the choice of yoga fitness ball
First of all, we should choose the size of the yoga ball according to the individual's figure. Yoga balls are 45cm, 55cm, 65cm and 75cm in diameter. If you are a petite lady, you can choose 45 cm or 55 cm yoga balls, while 65 cm and 75 cm yoga balls are more suitable for tall men. In addition to the choice of size, it is more important to choose a sturdy and durable fitness ball produced by regular manufacturers, which is very elastic and safe.
Is yoga ball affordable for ordinary people?
The weight of the yoga fitness ball is affordable for the average person, because when we are exercising, we don't put all the weight on the fitness ball, it only bears part of the weight, and our body and the ball produce a kind of antagonistic force. When the fitness ball makes us relax and sink, our body will have its own strength, and at the same time, the muscles will tighten and wrap around the bones to protect the body.