How to wear a belt correctly?
How to use the belt 1? When lying flat, put the belt behind the waist and buckle it in front of the abdomen, and adjust the elastic bands on both sides to a comfortable position. 2. When standing, try to straighten your waist, tie this belt around your waist, buckle it in front of your abdomen, and adjust the elastic bands on both sides to a comfortable position. 3. It has the effects of invigorating vitality, nourishing yang and yin, resisting aging and preventing diseases, and has a good nursing effect on male urgency, frequent urination, prostatic hyperplasia, kidney deficiency and soreness of waist and legs, and has a good adjuvant treatment effect on lumbar muscle strain and lumbar disc herniation.
When you wear your waist in summer, you can put a layer of cotton cloth on your waist to absorb sweat, but the lining inside should be evenly spread to prevent the pressure imbalance from causing harm to your skin. People with suitable belts: Generally speaking, belts are used to protect our waists. Choosing the right belt is very important. Usually, the following symptoms indicate that we need a belt.
Wear the waistline properly. When the waist symptoms are serious, Qin Ying should put it on and never take it off. Patients with mild illness can put on the waistline when going out, especially when standing or sitting for a long time, and then take it off during sleep and rest. If the symptoms of acute low back and leg pain are severe, bed rest should be given priority to, and waist circumference should not be used instead of bed rest. The waistline only plays a protective role when going to the toilet underground and going out by car. If you feel uncomfortable during use, you should carefully adjust its size and tightness. After the acute phase, the patient's symptoms of low back and leg pain are relieved, and he should gradually go to the ground. At this time, the waist line should still be used together.
Can I wear a belt when I sleep at night?
You don't need to wear it for bed rest. Rest in supine position, do not press the vertebral body vertically. When sitting or getting out of bed, you need to wear protective lumbar vertebrae to limit the activities of lumbar vertebrae. Usually, it is best to relax the waist moderately, don't be too tired, sleep on a hard bed, and need slow restorative treatment. Belts are worn sitting and standing, not sleeping. When lumbar disc herniation needs to tighten the belt, the waist should be comfortable and painless.
People suitable for wearing belts: people who suffer from lumbar disc herniation, lumbar hyperplasia, dislocation, lumbar muscle strain, bone spur, low back pain, sciatica and other lumbar diseases and recover after operation; Engaged in long-term work, manual labor, driving, long-distance bus drivers and other people; Winter waist protection, waist and abdomen hypertrophy, low back pain, postpartum lumbar deformation, low back pain.