Everyone knows that squatting can increase the secretion of male testosterone, increase male muscles and improve the quality of sexual life, but squatting also has its disadvantages.
Doing too many squats may cause damage to our knees, and wrong movements will cause great pressure on our legs, so we must follow the standard movements when doing squats.
Just like the black man in the picture above, he insists on 100 squats every day, but squats are different. Of course, some movements also violate the standard squat rules, but his muscles are super developed and his bodybuilding muscles are enviable.
It is said that black people are born to practice sports, but they spend a lot of time and energy behind their backs. Squat is the most effective way to stimulate thigh muscles, but how to do it well must have your own plan. According to your target physique, do 50 squats every day, will it improve after three months?
Squat like the man in the picture above? Obviously wrong, and the knee completely exceeds the toe, so the pressure on the knee joint is too great, which will cause meniscus damage, but the boy obviously didn't feel it. Look at his physique. He should be a fitness god, but we can't compare with him.
The young man is ridiculed as a sissy by some people for doing such an action, but the figure of a muscular man is still enviable. After all, not everyone can have such a figure.
When doing routine squats, such as narrow squats, weight-bearing squats or squats in front of the neck, always keep your back straight, no matter how low the squats are.
When the back is straight, our lumbar spine is more stable, and it is more stable when squatting. At the same time, erector spinae will not be overtired, and there will be no low back pain after squatting.
Do you also insist on squatting every day? Don't give up if you choose to squat. There are too many benefits to stop.