I waited anxiously, while listening, staring at colorful balloons with eager eyes.
Finally, the host announced: "everyone put balloons and count down with me!" 5—4—3—2— 1"! Bang, the balloon flew into the sky, and you chased me. Looking at those colorful balloons seems to release my hope, and it seems to become a balloon, flying freely in the blue sky.
Then, a fifth-grade ball exercise competition was held. Our standard movements and neat pace won unanimous praise from the judges, and our class won the golden first prize certificate with hard sweat.
In the afternoon "Dragon Boat Race" and "Tug of War", Qi Xin of our class won the third place together.
"Haha ..." The sports meeting ended in our laughter. Although we were hoarse, red-faced and sweaty, we exercised and let go of our mood, and collective activities sublimated our friendship. Tomorrow we will face the study harder.
Gao Qiao Town Primary School Grade 5: Zhang Xiaoting
Composition 2: 400 words of "I am healthy, I am happy" and two aunts Fang who often go back with me say "bad" things behind my back. ? ? This is what I overheard:
"The square belongs to her!"
"I don't want to follow her, which makes me dizzy!"
"She only cares about herself! ……"
I followed them quietly with light steps and listened quietly. I was very unhappy at that time. They looked a little embarrassed when they turned around and noticed me, but I pretended not to hear, and explained calmly, "You two walked too fast. I chased after you slowly and finally caught up with you."
When I got home, I reflected on myself gloomily and adjusted my mood: I will do the exercises at the end of the row in the future. People there are new learners and young people. They won't dislike me and try to stay away from the old people. It is understandable that they feel this way when they are old. Considering these, I'm relieved and not bothered. As for doing aerobics, I should still go dancing. I dance for myself, not for others. I show off in an ostentatious manner. I exercise, I am happy. I can't exercise without sweating like my aunts. I show off in an ostentatious manner, I am healthy and I am young. Can you jump when you are tired and heavy? Can you still move in bed with low back and leg pain? I'm glad that I can easily finish 66 minutes of aerobic exercise!
Thinking of this, I am relieved and happy to continue to stick to my fitness career.
Composition 3: "I am happy to exercise" 1900 word "I am happy to exercise"
Program of the 13th Fitness Culture Festival in Gao Qiao Town Primary School I. Guiding ideology:
Seriously implement sunshine sports activities, enrich students' campus cultural life, and show students' positive spirit. Let students learn to keep fit, learn to cooperate, cultivate students' awareness of fitness, promote students to further understand fitness culture, understand the significance and purpose of fitness, appreciate the charm of fitness, stimulate students' enthusiasm for participating in fitness, enjoy the health and happiness brought by fitness, comprehensively promote quality education, and become useful talents with all-round development.
Second, the activity objectives:
1, grand opening ceremony, track and field competition and sports meeting will be held simultaneously on both sides of Gaoxing Campus (Class 1, Class 2 1) and Huashan Road Campus (Class 28, Class 3, Class 4 and Class 5), so that all teachers and students will have a far-reaching impact on the activities of the Fitness Culture Festival and integrate the fitness spirit into their daily work, study and life.
2. The whole class is required to participate in the team event queue competition with the grade group as the unit to cultivate students' good sense of collective honor and fitness habits, so that students can better combine fitness awareness with usual exercise.
3, through track and field, sports meeting, cultivate students' interest in participating in fitness activities, improve the level of students' various sports, test self-made fitness textbooks, and issue fitness chapters.
4. Through the appraisal of fitness culture in different grades, we can give full play to the initiative and enthusiasm of students in different grades to participate in fitness activities, improve the comprehensive quality of teachers and students, enhance the school fitness culture and spirit, and create a good fitness culture atmosphere.
Third, the theme of the event:
I work out and I am very happy.
Fourth, the leading group:
1, led by Cao Peide
2. Deputy Team Leaders: Ma Linmei (Huashan Campus) and Zhu Meihua (Gaoxing Campus)
3. Members: Xu Peili, Shi Yajun, Zhu Guanghui, Gu Danhong, Yang.
, Yan Bo, Ma Peihua, Jin, Wan.
Verb (abbreviation of verb) activity time and specific arrangement:
1. Activity time: 201411(1October 10 Monday) one day (rainy day rescheduled).
2. Huashan Road Campus has 2/kloc-0 classes in Grade One and Grade Two, and 28 classes in Grade Three, Grade Four and Grade Five. On the morning of the activity, students from Class 1 and Class 2 13 of Huashan Road Campus were sent directly to Gaoxing Campus by their parents, and they were picked up directly at Gaoxing Campus in the afternoon. The specific pick-up time will be notified separately. Students in Grade 3, Grade 4 and Grade 5 1 1 in Gaoxing Campus are sent directly to Huashan Road Campus by their parents, and they will be picked up at Huashan Road Campus in the afternoon. The specific pick-up time will be notified separately.
3. 8 am; The class teacher leads the students to familiarize themselves with the venue and seats. At 8: 30, each class will wait in four rows according to the specified location, and the queue competition will be held from 8: 45 to 9: 30. The opening ceremony will be held at 9: 30 (balloon flying, flag awarding, oath of athletes' representatives, award of prizes, etc.) and at 9: 45. From grade one to grade five, according to the requirements of the physical education room in advance, after listening to the password, enter the competition area for queue competition. After admission, the students lined up at the designated place on the playground according to the designated route, and then held the opening ceremony. After the opening ceremony, students will be seated as required. Track and field competition10: 00-11:30 (see the competition rules for details); Rest at noon and arrange snacks in classrooms and canteens of each class. (Gaohang Campus arranges rest places for students of Grade One and Grade Two in Huashan Road Campus, and rest places for students of Grade Three, Four and Five in Gaohang Campus); The competition time of sports games is 1: 00- 3: 00 pm (see the arrangement of sports games for details); The class time of each grade will be notified separately.
Remarks: Please refer to the activity plans and annexes of each department for the above specific activity time and content. Activity of intransitive verbs:
1, Queue Competition:
(1) Students from Grade One to Grade Five are required to queue up for the competition according to their grades, and the class is required to be full of energy, full participation, neat queues and uniform dress, reflecting the collective spirit of the class. Physical education teachers can play games with a unified password, and no props are needed.
Attachment: Scoring standard of queue competition:
The assessment content is full of energy, the queue is neat, the action is neat, the dress is uniform, and all the staff participate.
20 30 2010 evaluation score
(Total score 100)
2. Opening Ceremony and Performance Items: (Campus on both sides)
Exhibition of individual sports special students (Huang Yumei of Huashan Campus is in charge; And Latin Dance Performance (10,000)
3. Track and field competition: (See the sports meeting for details)
4. Sports games: (See sports games for details)
5. Fitness and Cultural Competition: (Each grade participates in different competition categories, see the cultural competition plan for details)
6, moral fashion award selection
According to the preset requirements of the moral outlook award and the specific performance on the spot, the grade group selects the spiritual outlook award, and the winning score is not included in the group score of the fitness competition, which serves as the assessment basis for the class teacher. (For details, please refer to the selection requirements of the Moral Fashion Award)
Seven. Activity evaluation:
Set up two team awards: the first to fifth grade queue competition team award; Sports and fitness cultural group award.
1. Team Award of Queue Competition: The first, second and third prizes of Team Competition will be selected by the grade group.
2. Sports Fitness Culture Group Award: According to the results of sports competitions, 70% and 30% of culture, the first, second and third prizes of sports fitness culture group award will be selected according to the grade group. (The winning proportion is 50%; The rules of fitness competition are detailed by the sports group). Eight. Remarks-All kinds of activities and projects are responsible for:
1, track and field, sports game competition (unified arrangement of sports room)
2, fitness culture competition (fitness project team is responsible for)
3, moral fashion award selection (moral education room is responsible for)
Gao Qiao town primary school
201410 June 17
Composition 4: "I exercise, I am healthy, I am happy!" I practiced 900 words. It's been almost a year. My health changed from weak to strong. I used to be sick, and now I am sick. I used to be timid, but now I'm bigger. After joining the association, I talked with my partners and my eloquence was exercised. Joining the association is less troublesome, happier, stronger and everything has changed. Joining the association has many advantages. I thank the fitness association from the bottom of my heart. I express my heart in one sentence. I hope that the fitness association will be better and better, and its influence on society will be greater and greater. Although I eat a little bitter and sweat a little every day, I get a healthy body and mind. Even if I quit the meeting in the future, I will continue my fitness spirit, continue my fitness, start from me, change myself and achieve the future. Exercise a few days a week. Such a day is neither tired nor bitter. I live a down-to-earth life, confident and happy every day. Fitness, like that touching note, touched my heart, let me live a rhythmic life and let my eagle swim under the blue sky of life. I am very healthy. Let me talk about my health first. Before fitness, I was a little fat, with a big head and thick thighs, and my whole body lost coordination and geometric beauty. Whenever I look in the mirror, I really dare not think it's me, but pigs can't look in the mirror and pretend it's really me. I don't even have confidence, let alone talk about my studies and career. I have been insisting on doing fitness according to the requirements of the association since I started fitness. Seven or eight months have passed, and the effect is commendable. The body is thin, the beauty of coordination is there, the confidence is there, and everything is full of energy. And my muscles are developed and beautiful, which are all gifts brought to me by fitness. As the saying goes, health is the capital of revolution. I really didn't know it before, but now I know it through fitness. The most precious thing in the world is to have a healthy body. My body and mind are healthy, too. I had many problems before, such as procrastination, laziness and lack of confidence. Now these problems have been eliminated in the process of fitness. I am not lazy, I am not procrastinating, I am more confident. I am confident that I will make a difference. Self-confidence is the cornerstone of success! With a good mood, you will do what you want to do, do what you want to do well, you will gain, you will live better and you will go further. In short, have a good mood and gain a good life! I am very happy. Happiness is what everyone wants to pursue and yearn for, but the way to get it is different. Some people are naturally confident, optimistic, heroic and happy. Whether in prosperity or adversity, a natural good attitude will make them happy. Treat everything with happiness! But some people are not born with a good attitude, so it is not easy to get happiness. Must be cultivated the day after tomorrow. I am the latter. I used to be a timid and insecure person, but I have gradually changed the status quo through constant exercise since I started fitness. Thinking, courage, confidence, are you still afraid that you can't do anything? Now I am very happy every day and actively pursue my goals. Happiness is the source of hope! Happy life is the glory of life!
Composition 5: 400 words "[excellent composition] I exercise, I am happy" At 8 o'clock in the morning, the fitness festival opened, and two smiling young hosts came to the rostrum. We can see that they are equally excited.
I waited anxiously, while listening, staring at colorful balloons with eager eyes.
Finally, the host announced: "everyone put balloons and count down with me!" 5—4—3—2— 1"! Bang, the balloon flew into the sky, and you chased me. Looking at those colorful balloons seems to release my hope, and it seems to become a balloon, flying freely in the blue sky.
Then, a fifth-grade ball exercise competition was held. Our standard movements and neat pace won unanimous praise from the judges, and our class won the golden first prize certificate with hard sweat.
In the afternoon "Dragon Boat Race" and "Tug of War", Qi Xin of our class won the third place together.
"Haha ..." The sports meeting ended in our laughter. Although we were hoarse, red-faced and sweaty, we exercised and let go of our mood, and collective activities sublimated our friendship. Tomorrow we will face the study harder.
Composition 6: [Excellent Composition] I exercise, I am happy. I exercise, I am happy.
At 8 o'clock in the morning, the fitness festival opened, and two smiling young hosts came to the rostrum. We can see that they are equally excited.
I waited anxiously, while listening, staring at colorful balloons with eager eyes. Finally, the host announced: "everyone put balloons and count down with me!" 5—4—3—2— 1"! Bang, the balloon flew into the sky, and you chased me. Looking at those colorful balloons seems to release my hope, and it seems to become a balloon, flying freely in the blue sky.
Then, a fifth-grade ball exercise competition was held. Our standard movements and neat pace won unanimous praise from the judges, and our class won the golden first prize certificate with hard sweat. In the afternoon "Dragon Boat Race" and "Tug of War", Qi Xin of our class won the third place together. "Ha ha?" The sports meeting ended in our laughter. Although we were hoarse, red-faced and sweaty, we exercised and let go of our mood, and collective activities sublimated our friendship. Tomorrow we will face the study harder.
Gao Qiao Town Primary School Grade 5: Zhang Xiaoting
Composition 7: "I exercise, I am healthy, I am happy! [Prose Appreciation] I practiced 900 words.
It's been almost a year. My health changed from weak to strong. I used to be sick, and now I am sick. I used to be timid, but now I'm bigger. After joining the association, I talked with my partners and my eloquence was exercised. Joining the association is less troublesome, happier, stronger and everything has changed.
Joining the association has many advantages. I thank the fitness association from the bottom of my heart. I express my heart in one sentence. I hope that the fitness association will be better and better, and its influence on society will be greater and greater.
Although I eat a little bitter and sweat a little every day, I get a healthy body and mind. Even if I quit the meeting in the future, I will continue my fitness spirit, continue my fitness, start from me, change myself and achieve the future.
Exercise a few days a week. Such a day is neither tired nor bitter. I live a down-to-earth life, confident and happy every day. Fitness, like that touching note, touched my heart, let me live a rhythmic life and let my eagle swim under the blue sky of life.
I am very healthy. (Article reading network:. san.net)
Let me talk about my health first. Before fitness, I was a little fat, with a big head and thick thighs, and my whole body lost coordination and geometric beauty. Whenever I look in the mirror, I really dare not think it's me, but pigs can't look in the mirror and pretend it's really me. I don't even have confidence, let alone talk about my studies and career. I have been insisting on doing fitness according to the requirements of the association since I started fitness. Seven or eight months have passed, and the effect is commendable. The body is thin, the beauty of coordination is there, the confidence is there, and everything is full of energy.
And my muscles are developed and beautiful, which are all gifts brought to me by fitness. As the saying goes, health is the capital of revolution. I really didn't know it before, but now I know it through fitness. The most precious thing in the world is to have a healthy body.
My body and mind are healthy, too. I had many problems before, such as procrastination, laziness and lack of confidence. Now these problems have been eliminated in the process of fitness. I am not lazy, I am not procrastinating, I am more confident. I am confident that I will make a difference. Self-confidence is the cornerstone of success!
With a good mood, you will do what you want to do, do what you want to do well, you will gain, you will live better and you will go further. In short, have a good mood and gain a good life!
I am very happy.
Happiness is what everyone wants to pursue and yearn for, but the way to get it is different. Some people are naturally confident, optimistic, heroic and happy. Whether in prosperity or adversity, a natural good attitude will make them happy. Treat everything with happiness! But some people are not born with a good attitude, so it is not easy to get happiness. Must be cultivated the day after tomorrow.
I am the latter. I used to be a timid and insecure person, but I have gradually changed the status quo through constant exercise since I started fitness. Thinking, courage, confidence, are you still afraid that you can't do anything? Now I am very happy every day and actively pursue my goals.
Happiness is the source of hope! Happy life is the glory of life!
Composition 8: "The Happiness of Swimming and Fitness" 800 words of swimming and fitness give me happiness.
Yangtianhu Primary School Liqun Huang
It is often said that "exercise every day 1 hour ~ work healthily for 50 years ~ live happily for a lifetime" ~ It is said that this is also the concept of advocating healthy life today. Who doesn't want to have a healthy body? Since last year, I have also joined the ranks of exercise ~ My chosen exercise is swimming ~ Swimming is a good exercise ~ I think proper exercise every day can not only bring psychological pleasure to people ~ shape a smooth and beautiful figure ~ but also enhance the function of cardiovascular system ~ enhance physical fitness ~ improve coordination. It is especially important for us middle-aged people.
In swimming, I deeply feel that swimming can improve the function of respiratory system, improve the ability to avoid stress, swim frequently, increase the strength of respiratory muscles and improve the function of respiratory system.
Swimming fitness is also good for singing ~ first of all, singing should have a healthy body ~ it can also increase the vital capacity of the human body and slow down the decline of cardiopulmonary function. Singing is called "aerobic fitness". As a music teacher, I know the importance of breathing in singing. It can not only make bones and muscles more elastic, but also increase lung expansion. The most obvious example is the value of vital capacity. The vital capacity of swimmers can reach 4000 to 6000 ml ~ even 7000 ml ~ while the average person only breathes 3000 to 4000 ml, which shows that singing is a hobby and swimming is also a hobby ~ which benefits me a lot ~ I insist on swimming no matter what difficulties I encounter ~.
Another great advantage of swimming is the improvement of flexibility. Because swimming has a wide range of physical activities, people who insist on swimming will become more flexible and soft. Moreover, the correct swimming technique requires the muscles to stretch before contracting and exerting force. This kind of exercise is conducive to constantly improving flexibility and strength. Think back, I was afraid to go into the water from the beginning to dare to go into the water ~ from the beginning
I used to swim only in shallow water, but now I can swim in deep water ~ This is related to my love of fitness and persistence in exercise ~ In order to improve my swimming skills ~ I look up information on the Internet ~ Learn from others with an open mind ~ Now I can swim in deep water freestyle breaststroke freestyle ~ Haha. The action is still relatively standardized ~
Now I go to exercise three or four times a week ~ I think as long as I stick to it ~ I believe swimming and fitness can give me a healthy body ~ I can also have a happy mood ~ more importantly, it can increase my self-confidence and give me a positive attitude towards life.
Composition 9: "I keep fit, I am happy _ Grade 5 _ Narrative composition" 400 words I keep fit, I am happy _ Grade 5 _ Narrative composition
At 8 o'clock in the morning, the fitness festival opened, and two smiling young hosts came to the rostrum. We can see that they are equally excited.
I waited anxiously, while listening, staring at colorful balloons with eager eyes.
Finally, the host announced: "Let's release the balloons and count down with me ~ 5-4-3-2- 1." ~ "pa!" Balloons flew into the sky one after another. Looking at those colorful balloons seems to release my hope, and it seems to become a balloon, flying freely in the blue sky.
Then, a fifth-grade ball exercise competition was held. Our standard movements and neat pace won unanimous praise from the judges, and our class won the golden first prize certificate with hard sweat.
In the afternoon "Dragon Boat Race" and "Tug of War", Qi Xin of our class won the third place together.
"Ha ha?" The sports meeting ended in our laughter. Although we were hoarse, red-faced and sweaty, we exercised and let go of our mood, and collective activities sublimated our friendship. Tomorrow we will face the study harder.
The 13th Fitness Culture Festival of Gao Qiao Town Primary School "I am healthy and I am happy"
Cultural Competition Award: Writing Sentences
Grade: Senior one.
Name of class students
First prize Li Yiban (1).
Liu Xiao, Class 1 (8)
Class 1 (6) Shen Jiani Second Prize
Class 1 (2) Gu Ziqian
One (10) Wang Jianing.
Class 1 (9) He Ruiyang
Xu of Class One (3) won the third prize.
Zhao Zhihao, Class 1 (4)
Class 1 (5) Huang Tiancheng
Class 1 (7) Lin Yifan
Competition: Look at the pictures and write words.
Grade: Senior 2.
Name of class students
Yuan, Class 2 (7), first prize.
Viann is in Class Two (4).
Xu Nuo of Class Two (1) won the second prize.
Second (6) Banqiu
Class 2 (3) Li Weiwei
Zhang, Class Two (10)
Second (2) class third prize Shen.
Zhanger (8) Class
Class 2 (5) Kang Yueyan
Luoerban (9)
Zheng, Class Two (1 1)
Competition: writing articles
Grade: Grade 3.
Name of class students
Third Prize (1) Chi Youhang
Class 3 (7) Lu Enqi
The second prize of Yao Le in Class 3 (6)
Class 3 (3) Yang Zijing
Nicole Shen is in Class Three (1)
Class 3 (5) Chen Xinyu Third Prize Class 3 (5) Gu Mengyun
Class 3 (6) Sun Yifan
Class 3 (10) Huang
Class 3 (4) Xu Zehao
Competition: writing articles
Grade: Grade four.
Name of class students
Class 4 (7) Zhang Yuhao first prize.
Zhou Wenhao, Class 4 (10)
Class 4 (3) Wang Xinran Second Prize
Class 4 (1) Gu Yueyang
Four (7) Ban Lei
Class 4 (2) Zhu Jiacheng
Class 4 (3) Chen Hao third prize
Xu Xiaoyu, Class Four (4)
Class 4 (2) Xia Zhixin
Wu Zihan, Class 4 (1)
Competition: writing articles
Grade: Grade 5
Name of class students
First Prize of Class 5 (6) in Wang Yiyan
Five (2) Ban Shen
Class 5 (5) Yang Jinglei Second Prize
Xu Zihan, Class 5 (8)
Class 5 (3) Chen Xinyi
Third Prize of Class 5 (4) Hou Lanya
Class 5 (7) Gu Jiawen
Class 5 (1) Xi Lei Jia
Gao Qiao town primary school fitness engineering team
20 14 1 1 month
Please indicate the source for reprinting. I exercise, I am happy.