It is good to eat after meals, because it can help to volatilize fat. ....
Good morning, because people just get up in the morning to do morning exercises. It's really personal I'm not tired after a day's work. ...
Evening is also good, because after dinner ... after rest, you can listen to music to exercise ... Anyway, TV advertisements are ... not worth watching. ..
And after exercise, I still have the spirit to continue to struggle at night ... I go to bed at 2 o'clock every day.
Get up at half past six.
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In short, it depends on your time, energy, exercise means and exercise goals.