Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise carried out by the human body under the condition of adequate oxygen supply. The advantages of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body. It is characterized by low intensity, fast rhythm and long duration.
It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week. Through this kind of exercise, oxygen can fully ferment the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.
Benefits of expanding data practice
1, yoga can accelerate metabolism, remove waste from the body, repair the body from the inside out, and recuperate beauty;
2. Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament;
Yoga can enhance physical strength and flexibility, and the limbs of the body develop in a balanced way, making you more and more cheerful, energetic and happy.
Yoga can prevent and treat various diseases related to body and mind, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. , the curative effect is remarkable;
5, yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be full of vitality.
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