Technically, to keep fit, we must learn the correct training and diet plan. The reason why athletes are athletes is that they have mastered the correct movements and mastered the macro elements of food calories, which takes time to accumulate.
At the same time, in terms of time management, these fitness experts are also very efficient. Time management means doing things efficiently without procrastination, and there is also a set of methods that are more suitable for you in setting goals. If you make a wish and lose ten pounds in half a year, you can divide this big goal into several small goals, but don't take it lightly when you win in stages. Keep at it, and you will eventually achieve exercise self-discipline.
Finally, my suggestion is that if you want to keep exercising, on the one hand, you should keep learning basic knowledge, read more books about kinematics and fitness written by famous people and put them into use. The most important thing is to make money and buy better stadiums and equipment, tonics and equipment.
Pay attention to fitness tree holes, not just fitness dry goods.
Choose a sport you like. You can go to the gym or choose outdoor sports. Diversified sports include: strength, walking, running, cycling, aerobic classes, yoga and dancing. And the combination of indoor and outdoor sports allows suitable sports to be seen everywhere.
Invite friends to exercise together. Sometimes it's hard for a person to persist. Find like-minded friends who can exercise together, encourage each other and exchange sports experience.
Persistence is very important ...
It's hard to keep exercising at first! It hurts everywhere every day! Try to choose yourself to do something simple and easy to stick to, and form a habit and get used to it-it's hard to stay still! Want to exercise, eat well in the morning, eat well at noon, eat less at night, eat less oil, salt and fat! Make up your mind to start! Come on!
Only those who truly believe that sports games will bring long-term benefits to life are not easy to give up halfway. Driven by the underlying values, they believe that physical health is more important than others (such as overtime, drama, shopping, etc.). ).
Share my own experience. I used to lose weight by setting up a flag for xx pounds and kept running for xx days. Two or three weeks at most, because of various reasons.
I spent more time at home this year because of the epidemic. From the middle of 1 month to now, I have kept the habit of continuous exercise, not running 5 kilometers every day, but exercising every day, which can be running, aerobics or a lot of walking. There are many ways to exercise, but there is exercise every day.
I agree with a word that a small number of high frequencies are far better than a large number of low frequencies, and completion is more important than perfection.
I don't think I can keep exercising because there is no such thing as "persistence". It is precisely because my bottom values have changed that I have realized the importance of health for a long time, so exercise has become something I have to do.
I hope I can help you ~
I am honored to receive your invitation to answer questions. This is my personal opinion. If you want to exercise self-discipline, you must have a balance of persisting in exercise. When you have a goal you want, you must persevere in it. With a goal, you will have motivation.
Exercise is to persist every day to achieve results. Giving up halfway is the inertia of many people. We exercise for half an hour to an hour every morning and evening, and then gradually increase the amount of exercise. We might as well find some songs and simple movements that we like and start exercising. If conditions permit, you can find a few companions who like sports together. In a group of sports-loving atmosphere, you will gradually become interested in sports. When you get used to it, it will be effective and self-disciplined.
Without systematic self-control training, most people are doomed to lose weight.
It's my pleasure to answer your question.
Exercise is a habit that needs to be adhered to for a long time. It will be a little strange to open the door at first, but through long-term efforts, you will overcome your inner laziness and gradually like sports, because sports are different from others. He needs strong German strength, challenges himself to break through himself, and feels happiness, satisfaction and sense of accomplishment from sports. Of course, you can initiate friends around you to exercise together. Mutual supervision, mutual guidance and progress will make sports less boring, enrich the atmosphere of sports and create a good sports atmosphere. If you persist for a long time, you will find that your body will change greatly, and your mood and life will become smooth and cheerful. Come on, stick to it, and choose a favorite sport to join them from now on.
Health is the capital of revolution. Therefore, it is very important to have a healthy body, which is the reason for your self-discipline and your greatest wealth.
When exercise becomes a necessity in your life, when you realize that exercise is very important to you, you can exercise self-discipline.
Exercise self-discipline is not to go to the gym to take photos, make a card and then send a circle of friends. Real exercise self-discipline means that exercise has brought better changes to your quality of life, working condition and health, and has become a part of your life!
Therefore, to exercise self-discipline, first, we should realize the importance of exercise. Second, we should cultivate exercise habits and develop lifelong exercise habits.