Proper running is good for joints, which can strengthen joints, make joint function better, and help prevent some serious joint diseases. However, if you exercise too much, the joint strain will be faster, the shoulder joint, waist joint, ankle joint and knee joint will be injured faster, and the life expectancy will be shortened, which is really harmful to the body.
2, can't sleep, sleep lightly
Sleep is very important for people, and most of the body's repair and recovery are carried out during sleep! If you don't sleep well, you will get worse mentally, physically and physically, and the loss will outweigh the gain.
3, indigestion, no appetite
Under normal circumstances, moderate exercise will make you eat well, your appetite will get better, and your digestive function will be significantly improved. If you exercise too much, you may have indigestion, loss of appetite, and eat nothing! Nothing smells sweet. If you can't eat your body, you won't have enough nutrition to repair it, resulting in poor health!
Extended data
Health benefits of long-term running;
1, eyes: People who insist on long-distance running have about 1 hour to look straight into the distance every day, which is a good relaxation for their eyes.
2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
3. Heart: Persisting in running will make people's heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly.
In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.
Phoenix Net-Running is harmful to health? You should know the dangers of these excessive exercises.