go for a walk
Walking can enhance myocardial contractility, dilate peripheral blood vessels, enhance heart function, lower blood pressure and prevent coronary heart disease. It can improve the condition of people who will cause angina pectoris when participating in sports. Each walk can last 20 minutes to 1 hour, 1 ~ 2 times a day, or walk 800 ~ 2000m a day. People in good health can improve their walking speed appropriately.
jogging
Jogging or running in situ can also improve heart function. As for the distance of jogging and the time of running in situ, it should be decided according to everyone's specific situation, and there is no need to force it.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
It has good preventive and therapeutic effects on hypertension and heart disease. Generally speaking, patients with good physical strength can practice old-fashioned Tai Ji Chuan, while patients with poor physical strength can practice simplified Tai Ji Chuan. If you can't play a full set, you can play a half set. If your body is weak and your memory is poor, you can only practice individual movements and practice them in sections without coherence.
dance
American experts point out that dancing is the best exercise for heart patients. Dr. Royce believes that waltz is more suitable for patients with heart disease than other sports, because dancing can not only improve the myocardial support and blood lipid metabolism of patients with heart disease, but also improve the working ability of myocardium and the metabolic function of heart. It is not only safe and convenient, but also can enhance the passion of heart patients for life and stimulate their interest in exercise.
Patients with hypertension complicated with heart disease should adhere to the principle of moderate exercise and keep a good mood at the same time to achieve the best health care effect, which can play a particularly key role in promoting the treatment of hypertension.