But I have seen Duoyan Zheng's weight-loss exercises. She will have special weight-loss exercises, such as thin arms and thighs. Similar to other weight loss exercises, the main thing is persistence!
Duoyan Zheng slimming exercises rely on aerobic exercise to reduce fat and achieve slimming effect. You can jump at home in your spare time for videos that can be found on the Internet. In fact, it's hard to keep doing weight loss exercise without company. If you can find an "organization" or a reliable fitness center, stick to it regularly and pay attention to healthy eating, I believe it is not difficult to keep a curvy figure.
Sister Ma's conscience suggests that if you want to lose weight, you don't have to buy diet pills or tea. You don't know what they put in it. It's a three-point poison
Personally, I think that insisting on aerobic exercise can lose weight. Ordinary long-distance runners and race walkers are slender and beautiful.
My fitness method is recommended to friends who want to lose weight.
Four days a week, after work every night, stretch your body first. You can find pictures online, stretch your legs for about 5- 10 minutes, then start running at a speed of 6- 10 minutes per kilometer, and then you must continue running for more than 30 minutes, preferably 40 minutes. Because you see sprinters have big muscles, their legs will be ugly. It takes more than 30 minutes to lose weight, and they are warming up for half an hour. Stretching after jogging for 40 minutes, or losing weight exercise will be better. If you feel that your body can't eat any exercise at this time, stretch and have a rest.
I often do some shaping home exercises after jogging for 40 minutes, a yoga mat, a yoga ball and two 5kg dumbbells. Squat with weight, running with legs lifted in place, handstand, etc. And combined with their own body for a month of local shaping, the effect is still quite obvious.
If you want to combine friends with weight-loss exercises, you'd better jump rope for 20 minutes or jog for 20 minutes before doing weight-loss exercises. The effect of reducing fat and shaping is twice as effective.
In addition, swimming is recommended. Swimming can also release stress, which is good for both body and mind. Swimming for 20 -40 minutes every day can also keep fit. Some gyms offer 7-day slimming exercise, which is absolutely a bluff. You'd better get a swimming card. Honestly, measure it yourself.
In fact, as long as you are willing to stick to it, any slimming exercise or slimming exercise can be done. And with exercise, you don't need to eat less at ordinary times, because your body really needs more and more time to supplement different kinds of nutrition, which will be healthier and better looking.
Summary: It is absolutely impossible to lose weight without exercise! Let's go.
Just sauce purple.