1. Eat protein after practice.
Promote muscle recovery when we, when we exercise, are actually destroying muscles. After exercise, we can repair damaged muscles and promote muscle growth by eating food and protein. Protein powder contains protein. Supplementing protein is similar to eating beef and chicken breast after training.
It is best not to eat protein powder when eating meat.
If you drink 5 or 6 spoonfuls of protein powder after exercise, and then eat foods with high protein content, such as beef and chicken breast, protein will make up so much, and there will be some left. After exercise, it is enough for protein to add about 30 grams, and for women, about 50 kilograms. Equivalent to a piece of 85-90g cooked chicken breast or 125g cooked fish. If you only take protein powder, you can refer to the protein content on the protein powder package. Summary: Do you need protein powder for fitness? Office workers are busy with work and study during the day. If they can't eat meat and eggs after fitness, they can only eat protein powder (excluding milk, which has a low protein content).
Taboo groups of protein powder
1. Patients with liver disease
Because the liver has obstacles to the processing and utilization of protein, it is necessary to appropriately increase the intake of protein. However, for patients with hepatic coma and advanced cirrhosis, excessive supply of protein will increase the burden on the liver and aggravate the illness, so animal protein should be restricted. Because its metabolism in the body will produce more ammonia, which can induce or aggravate liver coma, such patients can choose some plant proteins rich in branched-chain amino acids, especially soybean proteins. Because branched-chain amino acids are mainly metabolized in muscles, they have protective effects on liver function.
2. Newborns
Neonates should not eat protein powder. They should choose milk powder with protein content of 10% ~ 20%.
3. Gout patients
Gout patients should carefully choose to eat protein powder with soybean protein as the main component. Because the purine in soybean will increase uric acid in the body and promote or aggravate gout. However, some brands of soybean protein powder have been specially treated to reduce the purine content.
How to eat collagen powder
Eat collagen powder in water
① Prepare a clean and dry cup and pour in a proper amount of collagen powder;
② Then slowly pour the hot water into the cup;
③ At this time, we can see the quality of collagen powder, because the better the collagen powder, the faster it dissolves and there is no suspended matter.
④ Collagen powder can be drunk after soaking.
Note: Because pure collagen powder will have a faint natural smell of amino acids, it is not good to drink directly with collagen powder.
How to eat the juice soaked in collagen powder?
① You can prepare a cup of freshly squeezed juice;
② Pour in proper amount of collagen powder and stir with a spoon to speed up the dissolution;
③ Then you can drink it directly.
Note: Fresh fruit juice is rich in vitamin C, and collagen powder can enhance the beauty effect.
How to eat collagen powder at will
Collagen powder can be eaten with various foods. If you find it troublesome to soak a cup of collagen or squeeze juice specially, you can add the collagen powder you want to eat today when you eat it. For example, when drinking milk, pour it into milk, when drinking porridge, or cook noodles with Tang Li.
Do we need whey protein powder?
As many people know, some amino acids cannot be synthesized by the human body itself and must be obtained through food. These amino acids are called essential amino acids. On the other hand, whey protein contains all these essential amino acids and is easy to digest and absorb. Therefore, whey protein is indeed a kind of high-quality protein, which is widely used in the production of infant formula milk powder. This is because the proportion of whey protein in human breast milk is much higher than that in milk. Therefore, in the production of milk-based infant formula, whey protein powder is usually added to adjust the proportion of protein to make it as close as possible to breast milk.