As we all know, the growth rate of muscle forehead during fitness is slowed down with the increase of muscle mass. So many people often reach a bottleneck of fitness and muscle training, and winter is a very good opportunity to break through themselves. Last winter, I gained 8 Jin. Although my body fat has also increased to a certain extent, it is very difficult to gain muscle in winter. It is almost impossible to ensure that my body fat rate will not increase, but it doesn't matter. The body fat rate will change according to your future living habits.
Under the normal amount of training, it is obvious that the dimension of winter grows faster, because the appetite in winter is stronger. And once the winter warm-up begins, the training will be in place.