Drinking water immediately after a meal will dilute the gastric juice, make the food in the stomach enter the small intestine before it can be digested, weaken the digestive ability of gastric juice, and easily lead to gastrointestinal diseases.
If you drink soda after meals, it will be even worse for your health. The carbon dioxide produced by soda easily increases the intragastric pressure, leading to acute gastric dilatation.
Drinking water after meals may cause gastroenteritis. Gastric juice contains a lot of gastric acid, which can kill bacteria and viruses in food. Drinking water after meals will dilute gastric acid, and bacteria can easily cause gastroenteritis.
It is best not to drink a lot of water immediately after a meal. Generally speaking, the best time to drink water is half an hour before or two hours after meals, and it is best not to drink a lot of water after 7 pm.
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Recommend a drinking schedule.
1, rehydrate immediately after getting up at eight in the morning.
When the alarm clock rings, you haven't drunk water for eight hours. Drinking half a liter of water in the morning helps to activate the metabolism of the day and flush the internal system of the body.
Drink milk at 9: 30 in the morning
A glass of milk for breakfast can not only supplement protein, but also strengthen bones. In particular, the substance that flattens the lower abdomen contained in milk can reduce abdominal fat and even prevent the formation of abdominal fat.
3. Go to work at 1 1 in the morning.
You'd better drink a liter of water in the office. It is recommended that women drink 9 glasses of water every day, and men drink 13 cups. Therefore, give them water bottles 1 ~ 2 times a day at least.
4. Don't drink soda at noon 12:00.
If diet soda is your lunch drink, you'd better change it to pure water. Drinking sugar-free soda water regularly increases the risk of heart disease (including stroke). Want to add some flavor? You can add some grapes and mint, or fresh ginger and peaches to the water.
5. Rest in the toilet at 1:00 in the afternoon.
Look at your urine before flushing the toilet. This may be a little disgusting, but it's the best way to check if you're hydrated. If enough water is added, the urine will be clear or light. Don't forget to refill the water bottle when you return to the station.
6. Crash time at 3 p.m.
Want to hit the wall or get sleepy? Your body is a little tired because of lack of water. When you lack water, you will feel tired and sleepy. Before you drink coffee, you'd better pick up a large glass of water from the water dispenser-it will rejuvenate you.
7. Hydrate the muscles at 5 pm.
I find it difficult to finish the fitness course at night, probably because I don't drink enough water. It is more important to replenish water after fitness. Before you start exercising, I suggest you weigh yourself first, and then weigh yourself after exercising. If you drink two glasses of water for every half pound you lose after exercise, it will make up for the body fluids you lose because of sweating.
8. Happy hydration at 7 pm
If drinking two glasses of wine after work is a way for you to slow down and enjoy life, add more ice to the glass. In order to expel harmful substances in alcohol, the body will increase the loss of water. Replenishing more water can prevent you from getting up with a headache the next morning.
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