"Spring is here, how can friends exercise well?" The subject's question is very suitable to be answered from the perspective of Chinese medicine. As we all know, our Chinese medicine pays attention to the unity of nature and man, and spring is full of vitality, which is a good opportunity for people to grow up and strengthen their muscles. Although our outdoor activities are restricted due to the COVID-19 epidemic, many cities, including Beijing, have experienced zero growth. We believe that the day when we can go out and feel the flowers and birds is not far away, so we should take good exercise.
In view of the subject's question, I will answer it from three aspects: the benefits of spring exercise, matters needing attention and recommended exercise.
1. Spring Festival travel rush can inhale more yang and negative ions, and improve the body's metabolic function.
2. The ultraviolet rays in spring have a strong bactericidal effect and will not get sunburned, which can promote the formation of vitamin D in human body and the absorption of calcium, which is beneficial to the growth and development of teenagers.
3. Spring sleepiness is a common sight in spring. Proper exercise can improve the spring sleep and help to return to normal life and work.
Just like the subject's question, our human body has experienced a "cat winter" winter, and everyone has a lot of precautions when exercising in spring, so we must keep them in mind, otherwise exercise will not work, but will damage our health.
1. Pay attention to the preparation activities.
Because the weather turns from cold to warm in spring, when the temperature is low, the functions of the thermoregulatory center and internal organs are reduced to varying degrees, and the muscles, joints and other organs are very sticky. Therefore, we must make full preparations before exercise to avoid accidents such as muscle or ligament strain and joint sprain.
2. Cold, wind and fog prevention
In early spring, the climate is changeable, and many friends like to exercise in the morning. At this time, it should be noted that clothes should not be worn too thin, and clothes should not be reduced too much after sweating. Wipe off the sweat in time after sweating.
There are many sandstorms in spring, so we should choose sheltered environment to exercise at this time, and choose places with strong air mobility in foggy days.
Step 3 master the amount of exercise
In view of the different physical conditions, we recommend several exercise methods according to our age.
1. Teenagers and children
You can choose according to your hobbies and venue time, such as kicking shuttlecock, skipping rope, jumping rubber bands, flying kites and other sports, which not only satisfies your interest, but also exercises your body.
2. Family exercise
If you are a family with leisure sports, a spring outing is a good idea. You can enjoy the beautiful scenery and coordinate your body on weekends.
3. Young friends
Young friends have more choices, such as walking, running, playing ball games and climbing mountains.
4. middle-aged and elderly people
Middle-aged and elderly people are suitable for low-intensity and low-energy exercise. They can try fast walking, slow walking, aerobic exercise, cycling, gardening and so on. These are also suitable for people who have the same weight loss needs.
Spring is a good time to travel, but in view of the epidemic situation in COVID-19, for the health of everyone and their families, I suggest that everyone stay at home for a period of time, and it is not too late to travel after the epidemic situation is completely over.
At present, due to the epidemic situation, everyone is not allowed to go out. You can practice yoga or play badminton at home or something.
Spring has come and everything is revived. Compared with the cold in winter, you can do a lot of exercise.
1, in spring, spring flowers are red and green, and everything is reviving. You can go out with some friends and feel the vigorous breath of spring.
2. Climbing mountains is full of spring flowers. Feel the pleasure of climbing the mountain, feel the feeling once you climb to the top of the mountain, and you will see that other mountains are short in the sky ... the scenery on the top of the mountain will definitely make you linger.
3, cycling, cycling is an exercise that can improve muscle endurance and cardiopulmonary endurance. During riding, most muscle groups of the human body will participate in work, make friends, ride bicycles, chase poetry and distance together, and feel the feeling of spring breeze.
After a winter's laziness, spring exercise needs a step-by-step process, just like warm-up, so that the body can slowly wake up from a deep sleep and avoid unnecessary injuries.
The above is my personal opinion. Please express your different opinions in the comments.
What are the benefits of spring exercise? With the gradual increase of temperature in spring, the blood circulation of human body is accelerated, which makes every cell and every part have new changes. To strengthen Spring Festival travel rush's exercise, we must keep vigorous and energetic.
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The benefits of spring exercise
Spring is full of vitality everywhere, which is a great opportunity for people to grow taller and strengthen their muscles. Spring exercise can inhale more oxygen and negative ions, improve the metabolism of the body, and the ultraviolet rays in spring are very bactericidal, which can promote the formation of vitamin D in the human body and is conducive to the development and growth of teenagers' bones. Spring is prone to "spring sleep". At this time, if we strengthen active fitness activities, we will overcome the "spring sleepy phenomenon" and make people full of energy. Especially those of us who face it all day.
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Regular physical exercise can increase blood flow, promote metabolism, strengthen bones, enhance gastrointestinal peristalsis and increase vital capacity. Due to the decrease of outdoor activities in winter, the functions of various human systems have declined to varying degrees. In spring, the temperature warms up and the functions of various systems of the human body are also activated. Therefore, we should actively participate in outdoor sports that conform to human physiological laws and enhance human health. Here are some fitness methods suitable for spring.
Sports suitable for spring exercise
1, spring outing
Spring outing is also a good way to keep fit in spring. It's fun to go for an outing in the country with friends and family on weekends. There are many ways for young friends to exercise, such as walking, running, playing ball and climbing mountains. You can also go if you can.
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Step 2 take a walk
When spring is in full bloom, walking is worth popularizing.
Health maintenance
Step 3 jog
This is a useful exercise. Jogging has a good effect on improving cardiopulmonary function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate brain activity, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.
Step 4 stretch
The reason why we advocate stretching in the morning is that after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow, so when I wake up, I always feel lazy and weak. At this time, if you stretch your limbs, stretch your waist and expand your abdomen, and take a deep breath, you will have the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase strength and move your limbs. Traditional Chinese medicine believes that "blood is in the liver" and "blood flows in the meridians when people move". After stretching, the blood circulation is accelerated, the muscles and joints of the whole body are active, and the mind is clear. At the same time, it stimulates liver function, which is in line with the way of nourishing liver in spring.
5. Exercise that contributes to body coordination, such as:
Swimming, aerobics, basketball, taekwondo, kendo and other sports.
Exercise this thing, too deliberately, you can exercise anytime, anywhere, in the office, outdoors, at home, on the bus and subway, even stretching twice, expanding your chest, exercising your cervical spine, doing a few squats and drinking water are all exercises.
Two words: persistence?
Go to bed early and get up early, stay away from smog and noise, and walk in the sunshine of seawalls, parks and green spaces for no more than two hours.
Spring has come and the weather is getting warmer and warmer. The corresponding exercises are a little richer.
Because it is too cold in winter, most sports are indoors, and playing ball games and fitness are indoors.
When the weather is warm, increase outdoor sports, mainly mountain climbing.
Mountain climbing is my favorite sport. I breathed fresh air and climbed to the top of the mountain in my pants. Looking at the scenery drifting in the wind in the distance, I feel very happy.
After a day's exercise, I broke out in a sweat, which not only strengthened my physical strength, but also poisoned me deeply. Cool!
Riding a bike, climbing mountains, playing ball, hiking and many other sports can be done. You can also do outdoor yoga according to your own preferences. When we were in Shijiazhuang, we usually went out for an outing by bike on weekends this season, picking wild vegetables, shepherd's purse, dandelion and so on, which not only exercised our body, but also made us feel good, and also harvested pure natural and pollution-free green food.