Gymnastics group course

This question is actually simple and complicated. Simply put, it is caused by the difference in exercise intensity, that is, the collective class in the gym is more intense.

If we want to make an in-depth analysis, we should popularize the difference between stubborn deer competition and stubborn deer smart bike and traditional gym bike.

First of all, to sum up, the spinning class in the gym is coach-centered, and the stubborn deer smart bike is student-centered.

Gym spinning course is basically a group course mode, and the degree of freedom in course selection is extremely low, which basically belongs to "being taught" in the classroom. The coach drives all students to do actions in front and uniformly requires students to adjust their resistance. All the students pedaled their bicycles at the same time to the deafening music. The whole experience is like riding a bike and leading a dance. The advantage of this model is that the atmosphere is warm, and students are easily infected, so as to complete the training professionally.

However, the biggest drawback of this course is that it can't take care of the differences of different students' sports abilities in rhythm and intensity, which leads to the boredom of the great god students, while the novice students can't keep up at all. Only some students whose sports abilities match the course will achieve the expected results. This process is often accompanied by physical discomfort and psychological discomfort.

The course of Juelu Smart Bicycle is an online course through the Juelu Competitive APP, which is matched with bicycles, and intelligent recommendation is made according to the user's own sports ability.

In this intelligent era, the ideal spinning bike should be like a smart bike in the same training class, so that all students can get the personalized resistance dynamic adjustment of "thousands of people and thousands of faces" and realize differentiated training for users with different sports abilities, thus ensuring that every user who participates in group training can achieve the same training effect and meet the national fitness needs such as shaping, burning fat and slimming.

The above answers, I hope to help you.