First, calculate the calories you need to consume per kilogram: for example, the last daily calorie calculation result is 180K÷56kg=32.
② People who don't exercise much during the fat-reducing period consume 1g fat per kilogram, 1g fat 9k 1*9=9k.
③ protein intake of non-exercise population is 0.8g/kg, moderate intensity intake 1.4g/g, and 4k calories (moderate intensity11.44) = 5.6k.
(4) The amount of carbon required per kilogram (4 K per gram of carbon) is 32 K-9 K-5.6 K = 1 7.417.4 ÷ 4 = 4.35, so the carbohydrate required for 56kg body weight is 4.3556 = 243.6g fat155.
For reference.