How to maintain Lin Yilun?

According to the personal library, Lin Yilun's maintenance methods mainly include the following aspects:

1. Exercise and maintenance: Lin Yilun insists on daily exercise, including walking or running for 3-5km, and especially likes playing badminton and boxing, which helps to maintain good health and skin condition.

2. Diet maintenance: Lin Yilun is very strict with his body. If he eats too much, he will go to the gym to exercise. Besides, he also has a hobby of food, but he can control his appetite and keep fit.

3. Psychological maintenance: Lin Yilun always maintains a positive attitude and is full of enthusiasm and vitality for life and work.