1, the beginning of the popularization of aerobics, also known as rhythmic gymnastics. It combines different dance forms and body movements, stretching, stretching, bending, vibrating, turning and jumping according to different parts of the human body, and shows youthful vitality and artistic charm with music. Therefore, the name rhythmic gymnastics.
2. Rhythmic exercise is a comprehensive embodiment of health, strength and beauty. It aims at improving health, expressing body shape, beautifying body shape, regulating mood and developing body coordination and flexibility. As long as you master some typical movements, you can edit and practice with the rhythm of music. Therefore, it has become a popular and relatively simple mass entertainment and fitness project.