1, lose weight quickly in a short time.
Rapid weight loss will lead to hypothalamic dysfunction and endocrine disorders, which will affect the normal level of estrogen in the body, thus causing irregular menstruation, rare menstruation and amenorrhea.
2, eating disorders, unbalanced nutrition
Girls who lose weight regard fat as their enemy and never touch it. However, the amount of adipose tissue directly affects the endocrine regulation of menstrual cycle in the body. In addition, the iron contained in animal foods is more easily absorbed by the human body than fruits and vegetables. If you don't eat meat, it is easy to cause iron deficiency anemia, leading to a decrease in menstrual flow. Therefore, don't shut out meat completely during weight loss.
3. Overload exercise
Some girls do a lot of exercise during weight loss, and often don't rest for hours. In fact, the amount of exercise needs to be gradual. If you don't exercise for a long time, and then suddenly start a few hours of high-intensity exercise every day, your body will definitely be overwhelmed. After a long time, endocrine disorders will lead to amenorrhea.
4. Take diet pills.
Diet pills have many side effects, which will lead to gastrointestinal dysfunction and renal function degradation. If women eat diet pills indiscriminately, it will cause amenorrhea, and in severe cases it will lead to infertility.
Coup 1: Don't lose too much weight.
Girls should not regard being fat as a tiger. What we need to know is that besides ovaries, lipogenesis is the second source of estrogen. Too little fat will lead to estrogen disorder and menopause.
Therefore, don't pursue the body fat rate excessively. For women, it is relatively standard to keep the body fat rate at 19%-22%. If you are in this range, don't torment yourself too much. Exercise should be moderate, so we generally recommend that women lose weight, and moderate-intensity exercise should not exceed two hours a day, or high-intensity exercise should not exceed 1 hour. And leave at least two days off every week.
Coup 2, massage acupoints
1, Guanyuan point: it is a big point of ren mai, regulating chong and ren, promoting blood circulation, regulating qi and relieving pain.
2. Sanyinjiao point: it is the intersection of the three Yin meridians of the liver, spleen and kidney. Blood is the root of women, and liver, spleen and kidney are the source of qi and blood biochemistry. Sanyinjiao tonifies spleen, eliminates dampness, strengthens kidney, regulates liver and nourishes blood.
3, Ashi point: accelerate local blood circulation, promote local metabolism, directly stimulate lesions, promote blood circulation and relieve pain.
4. Fenglong point: dehumidification point
5, Mingmen point: it is an important point of the Du meridian, which governs the reproductive and urinary systems and strengthens the kidney.
Coup three, overcome psychological barriers
Many girls lose weight to have psychological obsessive-compulsive disorder, and they feel guilty if they eat, but they feel guilty if they don't exercise, so they always eat less or don't eat, and do high-intensity exercise. Even though the body has released danger signals, they will not stop. In this case, if you want to return to normal, you must first overcome psychological barriers and don't be afraid of being fat.
Originally, losing weight was to pursue beauty. Excessive fat loss leads to endocrine disorders, so that not only the physical quality declines after menopause, but also the beauty is greatly reduced, which is not worth the loss.
Coup four, don't pursue low weight too much.
Many girls think that a good woman should not exceed 100, and the goal of losing weight is to reduce the weight to 100. However, in fact, when we talk about being in good shape, we are all aiming at body shape. If the sizes of all parts of the body are standard, why should we lose weight to 100?
Coup five, normal diet
During the period of losing weight, the daily dietary calories should not be less than 65,438+0,200 calories. It is suggested that the three major energy ratios in the diet are 50-65% of carbohydrates, 65,438+00%-20% of protein and 20-30% of fat to ensure a balanced nutrition. Don't overeat and keep regular living habits. Modern people advocate a healthy diet, less spicy and less alcohol, and a healthy lifestyle is conducive to the prevention of diseases. At the same time, estrogen should not be supplemented indiscriminately. Some women eat a lot of health care products or supplements containing estrogen in order to be young, which may disturb the original balanced endocrine and lead to its disorder.
Coup 6. Don't fast and go on a diet.
Girls who go on a hunger strike but don't exercise, do you see that they are required to keep a normal diet and be careful to gain weight? It's really more important to have a period in good health than to be abnormally thin. If you want to compromise, it is recommended to slowly return to a normal diet and keep a little exercise, such as walking.
As for the girls who go through menopause because of high-intensity exercise, your body fat rate is low enough and your figure is thin enough. Returning to a normal diet will not make you fat, but will restore you to a normal level and restore your health. Many fitness girls who return to a normal diet have little change in weight. Please feel free to eat!
Coup 7, keep a good attitude.
It should be noted that excessive stress can also lead to endocrine disorders, so women should pay attention to adjusting their mentality, learn to release stress, look down on some things, and don't add pressure to themselves invisibly.