The reason for this is the following：
1. Some mothers can easily regain their previous weight after giving birth, and all parts of their bodies can recover obviously, but it is difficult to restore their stomachs to their original appearance. Especially after giving birth, many mothers can't even lift their old pants.
The reason for this is that when you are pregnant, your stomach will be stretched. After giving birth, your stomach will shrink rapidly, and it is difficult to return to its previous tightness. Moreover, the belly is the most likely place for women to accumulate body fat, so it is naturally more difficult to lose weight.
2, in addition to the stomach, some treasure mothers' thighs are also difficult to recover. Because during pregnancy, our stomachs gradually increase and our bodies gradually become heavier, which are supported by the strength of our legs. Over time, our legs will start to swell in the third trimester, and it will be difficult to recover if we can't adjust ourselves after giving birth.
Moreover, some mothers will have "fake hip breadth" after delivery because of pelvic dilatation during pregnancy, which is also the reason why it is difficult to recover.
3. When it comes to arms, many mothers may not understand that arms are a relatively easy place to lose weight, and why it is difficult to recover after childbirth.
In fact, it is mainly because of gaining weight during pregnancy, holding the baby for a long time after delivery, and pressing the arm for a long time, which is easy to cause fat accumulation. Of course, some mothers are basically fat when they are pregnant, and their limbs are still slender. Don't worry about these problems.
Hot mom recommended: Several useful tips According to the above scientific analysis, Xiao Yuan's mother did the following targeted training, which is effective in practice-
1, as far as the stomach is concerned, although it is not easy to recover after giving birth, it is not impossible, mainly from the following two aspects:
Diet: Eat less foods with high oil and salt, eat more fresh fruits and vegetables, and eat fewer meals. If you want to thin belly quickly, you must insist on drinking enough water every day.
Exercise: Lazy people suggest standing against the wall for about 20 minutes after meals every day. Some simple belly roll and flat plate support are also effective. Of course, if you love sports, you can go to the gym and exercise reasonably under the guidance of a professional coach.
2. In terms of legs, rule out "fake hip breadth" first.
The diet is basically the same, mainly exercise. You can do more leg exercises, jogging and skipping rope are all good. Be careful not to sit or stand for a long time.
If the "fake hip breadth" has been formed, we can only do some targeted exercises to recover it, which can be improved by stretching the inner thigh muscles, and we should pay attention to avoiding crossing our legs in our daily life.
3. If you want to slim your arms, you mainly need to rely on whole-body exercise, such as one-arm stretching, weight-bearing swing arm and leg push-ups. Can help you recover.
Knowledge extension: scientific moon meal helps to lose weight. Pregnant mothers are weak after giving birth, and it is easy to get fat if they eat too many supplements.
Week 1: At this time, my mother usually has bad tastes. Generally speaking, it is enough to eat normally according to my mother's appetite.
The second week: mainly to replenish blood, because this week the wound has basically healed and the appetite has improved. Apples, pears and bananas are all very good choices, which can prevent constipation and supplement iron, and can supplement qi, blood and vitamins well. At the same time, you can eat some animal offal properly, but not too much, preferably once or twice a week.
The third week: The baby's milk demand is gradually stable, and the mother can eat some soup with high protein content, which can play the role of lactation.
Note: According to the research of nutrition experts, one serving of ginseng soup contains only 20% nutrition. Therefore, the soup should be drunk, and the soup should not be discarded.
Week 4: Maintain a stable food intake. During this period, my mother's milk quantity was basically stable. You can drink ginseng soup properly, usually 1~3 times, once a week, mainly fresh fruits and vegetables.
Generally speaking, mother's stomach is difficult to recover, mainly because it is easy to accumulate fat but not easy to consume.
It is every woman's nature to love beauty, but in the process of restoring her figure, she must put health first and consult a doctor more. Losing weight is a long process, and it is not appropriate to rush for success.