Most people think that the so-called exhaustive training is to exercise all the time, pushing the body to the limit, making it completely powerless and unable to carry out other training, making the body exhausted. This kind of cognition is a kind of wrong cognition, which easily leads to muscle strain and does some harm to the body.
In fitness training, "practicing to exhaustion" actually does not mean training to exhaustion. It just means that if you keep practicing one set of repetitive exercises in fitness training, your body will never stop to rest until you can't do another set. This training process is called exhaustive training.
Exhaustive training will make the muscle fibers used by our body gradually tired. At this time, our muscles can't replenish muscle fibers in time and can't contract, which will lead to fatigue and weakness. After a certain period of rest, muscles will recover their contractility.
How to do exhaustive training?
First, select a group of exercises for detailed training. If the amount of training is reasonable, it can be within the tolerance range. If the training is difficult, there is no way to train many times, and you can lose weight. Otherwise, even if you are exhausted, it is difficult to exercise your muscles effectively. When doing exhaustive training, you must adapt to your physical condition and exercise without damaging your body, so it is very important to know your strength.
When training, we must make a reasonable training plan, make training amount according to our own ability, replenish energy in time, and maintain good work and rest habits.