I am a coach who teaches exercise to lose weight.
Making a plan for everyone requires a rigorous data base. Everyone's physical condition is different, the starting point of sports ability is different, and the sports environment is different. The specific training content is also different. I will talk about my overall model in weight loss teaching, hoping to play a reference role for you.
First of all, make sure to train more than 4 times a week.
Each training session lasts about 90 minutes.
Training is divided into three stages.
The first stage: the improvement of physical fitness (losing weight requires a certain physical foundation, and doing exercise on this basis will be effective, so we must strengthen and improve physical fitness)
The training methods are mainly unarmed strength training and cardiovascular system and breathing training.
The second stage: regular weight loss training.
Hands-free endurance strength training and pure endurance training consume body heat to lose weight.
The third stage: improve the body's ability to resist fat,
It is to let the body build its own ability to defend against fat invasion, and it can also consume fat faster. At the same time, it can effectively maintain the current training results, not easy to rebound, and more importantly, it can make the body more beautiful. Fashion.
Welcome to my "Baidu Space", which is full of articles about weight loss and sports training. I hope it can help you a little.