What are the benefits of treadmills? Many people will buy a treadmill at home to facilitate their own exercise. Running on the treadmill has the same effect as running outdoors, and both of them can exercise. I collected the benefits of the treadmill for everyone. Let's have a look.
What are the benefits of treadmills? 1 What are the benefits of the treadmill?
1. What are the benefits of a treadmill that is not affected by the weather?
This should be the main reason why runners use treadmills. Runners can train on the treadmill regardless of windy, rainy, sunny, cold current, typhoon, sandstorm and other weather.
2. What are the benefits of a treadmill with cushioning effect?
For novices, old runners and people who are rebuilding after injury, the treadmill has a buffering effect, which can absorb the impact on lower limbs when both feet land, and the burden on ankles, knees and hip joints will be reduced a lot.
3. What are the benefits of the treadmill? Can I freely match a variety of trainings?
Sometimes you may want to make some changes in your routine jogging or training: start with an easy run, accelerate at long intervals, add climbing and steep slopes, return to the flat ground, with a few short intervals, and finally jog to complete the exercise.
4. What are the benefits of the treadmill? What are the comprehensive data functions?
The data and functions on the treadmill are more intelligent, and a lot of data can be set and displayed, such as running speed, running kilometers, running time, heart rate measurement, consumed heat energy and so on.
5. What are the benefits of treadmills for other entertainments?
It can meet your other entertainment and learning needs, listening to music, watching TV, watching movies and listening to English, making your boring running time more enjoyable and interesting.
6. What are the benefits of the treadmill?
High-quality treadmills can also set many modes, and the program is more intelligent, which can meet your different exercise needs, such as fat-reducing mode, mountaineering mode, random mode and so on.
What should I pay attention to when running on the treadmill?
1, be sure to warm up.
Warming up is really, really important. You can do some stretching to adapt to the muscles first, and then walk for three to five minutes to adapt to the heart and lungs.
If you don't do warm-up activities, it is easy to cause sports injuries such as muscle strain and joint sprain, especially in cold weather. Don't be careless, you must warm up, you must warm up.
2, slowly speed up, step by step.
When running on the treadmill, walk for three to five minutes to adapt your heart and lungs, and then start running. When you first get on the treadmill, don't set the speed too fast. You can start from "3", gradually rise to "3.5" and then to "4", gradually increase the speed and give the body an adaptation process. The same is true for setting the slope.
3. The running time should not be too long.
Usually go to the gym, everyone not only runs, but also does other equipment sports. Running on the treadmill for a long time is easy to cause fatigue, and more importantly, the wear of joints may also increase, and exceeding 1 hour will cause a burden to the body.
Suggestion: Prepare for activities at a slower speed for 5 minutes, then run at a faster speed for 20 minutes, and then relax at a slower speed for 5 minutes. In this way, about 30 minutes at a time can achieve better exercise effect.
What are the benefits of treadmills? 2. The taboo of treadmill fitness.
1, smoking:
Many friends who smoke will unconsciously smoke a cigarette when they have leisure after doing something. This habit is very bad, especially after exercise. Smoking is harmful to health at ordinary times, and it will get worse after exercise. At the end of the exercise, the body function has not fully recovered from the state of tension, and it needs a lot of oxygen to recover. At this time, smoking will lead to poor oxygen absorption and slow recovery.
2. Take a bath:
Many friends who love cleanliness may be tired of getting sticky after exercising and sweating. At this time, the first thing that comes to mind is to take a shower immediately. This habit is very bad and can easily lead to diseases. Taking a cold bath immediately after exercise will make blood vessels change from stretched state to contracted state immediately, which will affect the normal circulation of blood, destroy the body's resistance and easily cause colds. Taking a hot bath will stimulate the skin and muscles to replenish more blood, and the blood supply to the brain and heart is insufficient, which is prone to dizziness and even lead to shock in severe cases.