Health Qigong six-character formula password 1, health Qigong six-character formula shh.
Sit still, sit on the bed, straighten your legs, glare, raise your eyebrows, then look around and slowly turn your head back and forth. Turn left and send? Shh? Pronunciation, then frown, turn your head to the right, and then turn right? Shh? Inhale when the pronunciation head is inward, and exhale when the head is turned left and right? Shh? pronounce
Standing practice, the head movement is the same as sitting quietly, plus the action of patting shoulders with both hands. Angry eyebrows, head glance left and right, head turn left, right hand clap left shoulder, head turn right, left hand clap right shoulder. When the head is inhaling and the head is turning to exhale? Shh? Pronunciation? Shh? Pronunciation can dredge liver qi and treat liver diseases, such as chronic hepatitis and hypertension.
2, fitness qigong six-character formula
Sit quietly facing the east, tap your teeth 36 times before noon and 36 times after noon, stir with your tongue until your saliva is full, rinse your mouth several times and swallow it three times. When swallowing saliva, you must swallow the sound, send the sound to Tian Dan with your mind, and then exhale? Huh? Don't make any noise in pronunciation, just listen to it yourself.
Send? Huh? Pronunciation can stabilize the mind and treat heart diseases, such as insomnia, coronary heart disease and arrhythmia. If we practice together? Blow? The Chinese character method can tonify kidney, invigorate the heart and kidney, balance yin and yang, eliminate diseases and prolong life.
3, fitness qigong six-character tactic call
Raise your right hand over your head, put your left hand on your waist, turn left, bend your right hand from left to top and touch your left foot, then stand up. When you raise your hand, you inhale, and when you lower your hand, you exhale. Huh? pronounce
The same movement, alternating hands? Huh? Pronunciation can awake the spleen. If the spleen is sick, it will cause indigestion, bad breath, acid water spitting and other symptoms. Spleen belongs to the earth, so practice? Huh? Chinese characters can help digestion and improve health.
4, fitness qigong six-character formula
Legs upright, feet apart, slightly wider than shoulders. Raise your hands above your head, let your lungs expand as much as possible and inhale more oxygen. Then step forward with your left foot, touch your toes and hold your chest out. Raise your hands backwards and inhale at the same time, then take a step forward with your right foot to establish a positive posture.
Then bend your hands down and exhale at the same time. Mouth? Pronunciation? Mouth? Pronunciation can clear the lung and treat lung diseases, such as exogenous fever, cough, phlegm and saliva upwelling, chronic bronchitis and so on.
5, fitness qigong six-character tactic blowing
Toes and heels are close together, hands crossed and lifted upward, palms facing up, and head supported. Then bend down, touch the ground with your hands, then release them immediately, then squat down with your legs, tuck your knees in your hands and exhale? Blow? Pronunciation meditation? Blow? Don't make a sound, just listen to yourself.
Practice? Blow? When writing Chinese characters, you should pay attention to the upward movement of kidney qi, the lips are closed, the Yongquan point is retracted, and the toes are like grasping things. Send? Blow? Pronunciation can strengthen the kidney, which belongs to water and stores essence in winter. You can practice this method more in winter to prolong your life.
6, fitness qigong six-character formula Xi
Put your hands above your head and clench your fists. Raise your head, look at your fist with your eyes, punch up 30 to 50 times with your hands, and then exhale? Hey? Pronunciation: Do you usually have to read it? Hey? Word 6 times.
Send? Hey? Pronunciation can regulate qi and treat triple energizer upset and heat. Triple energizer is the most important part of the six internal organs, and it is the way to ventilate the whole body. If the triple energizer is sick, symptoms such as cold and heat, bitter taste, chest tightness, nausea and vomiting will appear. You can practice this method.
Practice methods of health qigong. attitude
(1) Cross-legged sitting: double disc, single disc, free disc. The double disc is that the left foot is placed on the right thigh, the right foot is placed on the left thigh and the hands are placed in front of the lower abdomen. This sitting posture is just for stability, not shaking, and it is not easy to do without considerable strength. A single dish with the left leg on top and the right leg on the bottom, with the posture as before, is a common sitting posture.
(2) Hanging Leg Sitting: Sit in a chair with an appropriate height, and keep your thighs level when sitting down. The legs are vertical, the feet are parallel to the ground, and the fists can be placed between the knees (fists and eyes are opposite).
Second, the requirements for the five senses
(1) Oral cavity: naturally closed, with the tip of the tongue rolled up 90 degrees and lightly touched the upper jaw. Saliva is much more secreted. Put your tongue down and swallow it slowly. What's this called? Swallow Tianjin? .
(2) Eyes: Close your eyes and look inward. When you practice that step, look inside that part. If you are in a trance while practicing, open your eyes and stare at the emptiness or when the tip of your nose is few, interrupt your thoughts, close your eyes and sit down again. It's called. Hui Jian cuts silk? .
(3) Ears: Pay attention to your breathing with your ears, keep calm and natural, and there is no rough voice.
(4) Breathing: Breathing is the key to qi circulation. In the later exercises, you must pay attention to breathing naturally, and you can't deliberately take a deep breath or breathe fast and slow. In the first, second and third steps of connecting meridians, always pay attention to exhaling, and let nature take its course when inhaling, without abuse. Be careful not to breathe through your mouth.
Third, the training instructions
(1) Environment: To practice this skill, you should have a quiet environment, because you should concentrate. But there is no need to overemphasize this issue, as long as there is no interference from others.
(2) Don't practice when you are hungry, full, angry or scared. Don't practice temporarily when it rains and thunders. People who succeed in this way will not follow suit.
(3) Qi movement is no better than forced guidance. When it is full, it will run automatically, and forced guidance will easily lead to deviation.
(4) hallucinations and touches: during practice, due to the circulation of qi and the opening of meridians, various hallucinations and touches will occur. Please don't panic. Often appear: big, small, light, heavy, cold, hot, itchy, numb. When the above situation occurs, don't be curious to investigate, let alone fear and worry.
Fourth, the achievement method
Step 1: Pay attention to the heart socket when exhaling.
Methods: The training conditions are ready, the vision is narrowed, and the mind is not overstepped. When paying attention to the absence of the tip of the nose, you can close your eyes and listen carefully to your exhalation with your ears. After about a minute or two, you can calm down and not make a rude noise. When exhaling, the mind moves towards the heart with exhalation. Let nature take its course when inhaling, without any conscious action. After a long time, the true qi will gather in the heart. And this method itself is a good way to eliminate distractions.
When exhaling, the true qi enters the abdomen. In order to achieve this goal, we must first gather the true qi, which is why we don't intend to stay in the abdomen in the first step. If you start from scratch, it is difficult for beginners to master it, and you will not see the effect for a while, and you may end up failing.
② Time: If you want to finish this stage of exercise as scheduled, you must make certain arrangements in time. Practice at a fixed time every day if conditions permit. It doesn't matter if there is no fixed time. Just practice quickly. Every morning, noon and evening for 20 minutes three times. Seriously practice 10 days to complete the first step.
③ Reaction: After practicing for three or five days, I feel heavy; Every five to ten days, every time you exhale, there is a heat flow injected into your heart, which is a manifestation of gas concentration.
Step 2: Empty the abdomen with air.
① Method: When the first step is to feel the fever in the heart socket with each exhalation, you can follow the intention, extend the sinking effort during exhalation and slowly advance to the lower abdomen. Don't worry, overexert will produce a high fever, which is very uncomfortable.
② Time: 25~30 minutes three times a day, about 10 day.
③ Reaction: Every time you exhale, there is a heat flow sent to Dantian, the lower abdomen gurgles, the intestinal peristalsis increases, and the rising air increases.
The third step is to defend the abdomen.
① Method: In the second step, when there is obvious feeling in the abdomen, you can stop breathing in the abdomen intentionally or unintentionally. Don't pay too much attention to sending the breath down when exhaling, so as not to get too hot, right? Angry? Disadvantages. Breathe naturally, just leave your thoughts in your abdomen and keep warm with slow fire. ? Don't be angry? That's what it means.
② Time: 30 minutes or more three times a day. One-step achievement method is to cultivate strength in Tian Dan, which takes a long time and can feel the fullness and strength of the lower abdomen in about 40 days.
③ Reaction: Based on the second step of air sinking in Dantian, the abdomen was obviously hot, and an air dome was formed in the abdomen ten days later. With the increase of time and intensity, the air dome increases and the abdominal strength increases. When you have enough strength, you will go downstream. Sometimes your genitals itch, your perineum beats, and your limbs get hot.
The fourth step, through the governor
Methods: Stay in the abdomen for about 40 days, and the true qi is enriched to a certain extent, that is, it goes up along the spine. When you go up, don't forget not to help! Consciousness follows the upward force (don't forget). If you stop somewhere, don't use consciousness to guide you up (don't help). The rising speed is determined by the strength of the abdomen. If the strength is not enough, it will stop and continue to improve until the strength of the abdomen is enriched. If you can't get on the jade pillow, you can just look at the top of your head.
② Time: You can increase the number and time of practice (40~60 minutes) every day. Someone can pass the governor in an instant, so the passing force is very strong and the vibration is great. Some people spend hours, days, mostly a week or so. The process of customs clearance is a normal physiological phenomenon, which is accessible to everyone except for a few reasons.
③ Reaction: On the basis of the third step, the abdomen is full, the lower abdomen is full, the perineum is beating, the waist and back are hot, I feel that the blood in the famous door is active, and I consciously feel a force rising along the spine. Some of them are well-cultivated, and a hot air rushes straight up, magnificent, and once rushed through the Du meridian; Some banks have been stationed, and several days have passed; Some, like mercury, move up and down with breathing and gradually rise. The body may be unstable before and after the governor's inspection, so pay attention to timely adjustment. It's normal to feel tight in the head and sometimes dull pain. This stage is extremely critical and cannot be relaxed.
The fifth step is Zhou Xiao Tiancheng.
① Method: After the Qi passes through the Jade Pillow and Baihui, it passes through the Queqiao Bridge (the tongue reaches the upper jaw) and enters the Ren meridian. Xiao's Sunday is over! At this time, one inhaled the true qi into his mind, and the other exhaled the true qi. Since then, in principle, it is still intended to defend dantian, which is part of the long-term intention. If Baihui is active, you can keep Baihui and master it flexibly.
② Time: three times a day for more than 60 minutes each time. ③ Reaction: In the initial stage of this step, various touching phenomena may last for more than ten days and then disappear.
Health-building Qigong Health-keeping Method Qigong Health-keeping is an exercise method to achieve health care, disease prevention and treatment through conscious self-physical and mental adjustment. Before learning qigong for health preservation, we should first understand and master the taboos of qigong for health preservation, so as to achieve twice the result with half the effort in future practice.
1. Avoid? Fake?
Qigong pays attention to practice? Really angry? , taboo wrong thoughts and behaviors. Therefore, to learn qigong for health preservation, we must first learn to be a man and tell the truth. Only sincere people can practice it? Really angry? .
Avoid greed
Greed, six unclean evils. In the process of spiritual practice, we must avoid greed. If we are greedy, our hearts will be unclean, which will cause a lot of trouble and prevent us from entering the state of practice.
Step 3 avoid impetuousness
Many diseases of the human body are caused by emotions, because people's emotions will affect the normal physiological functions of the human body. Once the function is abnormal, it will cause disease. Therefore, people who practice qigong should keep a peaceful mind and not get angry, otherwise their practice will fall short.
Step 4 avoid boasting
Practitioners should guard against arrogance and rashness, and leave room for what they say and do, so as not to interfere with their self-cultivation and cause adverse consequences.
Step 5 avoid frequent sexual intercourse
Only when the human body is full of essence and vitality can it stay healthy. If you don't control yourself in life, you will inevitably damage the essence and cause kidney deficiency, so you should reduce sexual intercourse when practicing Qigong.