I usually like fitness very much. Can you still exercise after pregnancy?

If you are allowed to run during pregnancy, you must remember to replenish water properly when running, and you can run slowly at the beginning of pregnancy. Remember not to overdo it. There is no problem taking a walk throughout pregnancy. Do less strenuous exercise, such as running, because the limbs will lose some coordination, and excessive thigh flexion will lead to the shortening of the cervical canal and the risk of miscarriage. Just keep the original level, because in the first three months of pregnancy, the hormones in pregnant women will change, and estrogen and relaxin will be secreted in the body. , will make the joints loose and unstable, and it is easy to cause joint damage. Therefore, you must ensure the safety of yourself and your baby when running, otherwise it is likely to cause stomachache or other bad symptoms. Pregnant women must replenish water when running, and don't let their bodies lack water. And it is best to pay attention to eating habits and eat more food to make a living.

Exercise, such as walking, will be good for the fetus in the womb. Remember your date of birth and pay attention to the reaction of the fetus in your abdomen. I wish the baby in the world serious and don't care too much. After all, you are two people now. Exercise properly, feel happy and relaxed, and pay attention to nutrition. You and the baby will be very healthy. Mood. Some bad emotions during pregnancy can be solved by running, and having a happy mood is also good for the baby in the belly. It depends on the physical condition. After all, everyone's physical condition and individual differences are different, but pregnant women are generally not recommended to run.

What is the female constitution like? She ran for health before pregnancy and had a beautiful figure. After running after pregnancy, she must have thought there was a little guy in her stomach. Too much exercise is bad for the fetus. Don't run too much in the first three months. After all, it is said that the adjustment situation in the first three months of pregnancy. If she is weak during pregnancy or the fetus is unstable, it is recommended not to run. Walking is also a good exercise. If you feel that cycling outdoors is not balanced, you can exercise on the indoor bike in the gym.