First, I'm under great pressure.
Although I exercise for about an hour every day when I have nothing to do, I just sweat, but I don't release my mood or emotions, which makes me feel more and more tired and even sleep badly, so I think it's mainly because I put too much pressure on myself, which leads to my depression all the time.
fitness room
Second, there is no attention to the combination of work and rest.
For some people, the physical condition is not very good, but they are forced to make their bodies stronger, which leads to a lot of exercise and has the opposite effect.
fitness equipment
Third, its own reasons.
Because I was in a good mental state during that time, whenever I went to sleep at night, I was particularly excited, and even I couldn't sleep, which would lead to insomnia.
do gymnastics
Fitness is not terrible, what is terrible is blind fitness. Fitness is really good for us. It can not only make our bodies stronger, but also make us have a perfect figure. But don't exercise blindly, you should decide according to your actual situation. This is the real way to keep fit.
All the above methods will cause a kind of insomnia, but they are not absolute. We should analyze them according to our own actual situation for reference only.