So how to lose weight as a small base? Most importantly, we can't ignore diet. Many people know to eat less when they think of losing weight. It is right to eat less, but you can't go on a diet or skimp on your diet. Because dieting or skimping on food can easily damage a person's basic metabolism, and the basic metabolism is disordered, then the functional operation of all parts of the body is chaotic.
So we must pay attention to diet, and we must pay attention to light diet. Eat less fried food and sweets. If you do a good job in diet, then you have succeeded more than half, because losing weight mainly depends on diet, and exercise only plays an auxiliary role.
The most suitable exercise is aerobic exercise plus anaerobic exercise. Aerobic exercise can choose jogging. Jogging can not only improve a person's cardiopulmonary ability, but also reduce body fat. Jogging is really my favorite aerobic exercise, or you can jump rope or ride a bike.
For anaerobic exercise, you can do more strength training. If you have a card in the gym, you can do more training in the equipment area or strength area. If the gym doesn't have a card, you can also buy some dumbbells online and go home to practice by yourself. There are many videos to practice online. You can open them and follow them every time you practice.
The most important thing is persistence. I think many people can do it in one month, but it is difficult to do it in three months. Because people are naturally lazy. But if you don't stick to it for three months, you can hardly see the effect, so it's really hard to reduce the base.
Come on and lose weight in order to put on beautiful clothes!