First of all, ezio's parkour is not for fun, but for the real world. After all, there must be some virtual elements in the game. For example, jumping off the second or third floor and rolling, or holding down the right button to climb several floors, are far-fetched. I play parkour by myself. I can do anything except ezio's special "excessive" moves. Of course, it will be slower than ezio. You don't need any amazing talent to connect these.
Although the landlord asks you how to connect, there are many actions on the internet that cannot be explained. It is very dangerous to try without the supervision of the landlord. I don't recommend this practice. Once when I was running outside, I saw several times that others envied us for climbing here and there, and then I learned from it and hurt myself. If the landlord wants to practice ezio like that, he should pay attention to safety first. If you are only 16 years old and hurt yourself, you will never have a chance to practice again in your life. If you are interested in parkour, you can search online for parkour teams in your province and let others teach you.
The second thing to be safe is perseverance, like long-distance running and strength training upstairs. Doesn't mean you can do it for months. If there is no foundation before, it will take at least one year to reach half of ezio. I am still connected. So, landlord, you should think it over before making a decision. Giving up halfway is a waste of time.
Ok, get to the point. You 16 years old. Now doing push-ups, sit-ups and pull-ups is basically enough to strengthen your upper body strength. If it's legs, try to squat and leapfrog and run at a middle distance. These alone can give you a good physical foundation. After a period of time, push-ups should be explosive, as long as they can get off the ground, the height doesn't matter. At the same time, try to increase or decrease the distance between your hands, and move your hands down or up a little to increase your strength. Pull-ups are held with both hands at a distance greater than or less than shoulder width to exercise back muscles in different positions. Add a few more groups of frog jumps before doing it. If you run, change to jogging or sprinting to practice your explosive power. I didn't say how many groups each group should do here, because everyone's physical fitness is different. Do your best. By the way, cheer up every time you finish practicing. Don't forget it!
If you are interested in the future, you can go to the gym to exercise and strengthen your local muscles, but it is not necessary now, because you can't do so much in the first place. . . Secondly, there is no point in going to the gym without doing heavy work. . . . . So ~ I wish you a happy contact