1. Physical exercise can promote growth and health. Physical exercise can improve the body's oxygen absorption ability, thus promoting the body's metabolism and detoxification process; Physical exercise can promote the blood circulation of the whole body, make muscles get sufficient nutrition, improve the metabolic ability of muscles, and make muscle fibers thicker, developed, strong, symmetrical and powerful.
2. Physical exercise can clear the brain and improve learning efficiency. Physical exercise can increase the blood supply to the brain, improve the supply of blood sugar and oxygen to the brain, promote the metabolism of brain cells and improve the activity ability of cerebral cortex. Improve the excitability, sensitivity and reactivity of nerve activities, and improve the self-control ability of some autonomic nerves and organ activities.
3. Physical exercise can promote personality cultivation and cultivate sentiment. Physical education can help students overcome various physical and psychological obstacles and cultivate their excellent qualities such as courage, determination and hard work. Exercise can regulate some unhealthy emotions and psychology, such as depression, depression and nervousness. Sports competitions, especially some collective events, require excellent quality and style of unity and cooperation, honesty and trustworthiness, discipline, striving for first-class, winning without arrogance and losing with grace.
4. Physical exercise can improve the body's immune function and improve the body's ability to resist diseases. Physical exercise can promote gastrointestinal peristalsis, digestive juice secretion, help the body digest and absorb, and can prevent and treat diseases such as habitual constipation and dyspepsia. Research shows that people who exercise regularly are less likely to get sick and live longer than those who don't exercise regularly.
relay
To the 400 * 100 meter relay athletes.
This is a relay of speed and perseverance.
This is a relay of expectation and prayer.
Time freezes here,
Every minute has become so long.
Thousands of pairs of eyes are staring at your light figure,
Close, close,
Have you heard of it?
That mountain cries and cheers like a tsunami?
Close, close,
The front is the end,
Come on, athlete,
Success and failure are in an instant.
relay baton
Lv Xian Leuwen
Two very different worlds.
Pass through sb.
Communicate success or failure.
You are full of passion.
In the hands of athletes
You are a magic wand.
Touch the heartstrings of the audience.
destination
You were thrown high by the winner with excitement.
You are left far away by the loser in resentment.
But you
Without complaint
For long-distance runners
Maybe you are nervous.
Our minds are full of blood.
Previous days/times
On the long runway
Leave your deep footprints.
Can't wipe off your sweat
I can't pull your heavy feet.
Ni Wei branch
Never mind your fatigue.
Never mind the sweat and tears.
Because you have a firm belief in your heart.
Maybe, you can't reach that loud voice,
However, it is your eyes that cheer!
Perhaps, the hot Levin has never felt sorry for you,
However, under the scorching sun is your tall figure.
Perhaps, praise and expectation always pass you by,
However, true gratitude always flows in everyone's heart.
Silent words turned into sounds:
Teacher, it's your pleasure.
The same growing experience,
The same exposure,
Without warm cheers,
There was no fierce applause.
But you still use complicated instruments.
And meticulous patience,
Record the glory of sports.
We are proud of you,
Thank you for your hard work,
Dear teachers!
On the playground of this game,
There is applause and the "beauty" of athletes.
With the support of cheerleaders,
And, of course, our hard-working referee,
Sweat soaked the sweatshirt and the hot sun scorched the body.
Here, there, in every achievement of athletes,
I don't know how much the judges paid.
Two can't lock enthusiasm,
Heat waves can't crush persistent thoughts,
They created us, they are creating us,
Has been created and will be created. ...
Ah, thank you,
Our judges,
We will use our actions to gain influence,
In exchange for a little conscience relief,
Let's go, athletes,
Cheerleaders,
Let's applaud our beloved judges.
A good beginning is half the battle,
However, you, the judges,
This is the key to our destination.
Your fairness is the foot we use to walk;
Your patience is a step for us;
Your seriousness is the road we have traveled.
Balanced justice shows your integrity and selflessness.
Please let me say it again:
Judge, you have worked hard.
Edited on 202 1-02-20
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Man, I exercise, I am healthy _ Extend sleeping time.
I recommend it to you according to the exercises mentioned in the article.
I exercise and teach you how to improve men's distress such as shortness of breath, difficulty in erection, rapid discharge, uncertainty and short time. It is no longer a dream to stay in bed for 30 minutes and become a domineering man.
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After reading it, the following is more interesting-
I'm healthy and I'm happy.
2 Zan 1 play
& lt I exercise, I am healthy, I am happy > Content and typesetting basis of blackboard newspaper
Content If someone asks: How old can a person live, the answer is definitely unknown, because with the process of human stepping into modern society, sports are playing an inestimable role in the rising health index. Moreover, Jordan's superb basketball skills and Diego Maradona's almost perfect hand of God reflect the harmony between strength and beauty, which is an irresistible visual temptation in any corner of the world. Sports is a contest of strength, wisdom and beauty. This is the common sense of all mankind. Throughout our physical education classroom, the new round of curriculum reform is like a strong hurricane, which has injected new vitality and vitality into our classroom. Look! Our children have a heated discussion in class and give full play to their intelligence. The former uniform and rigid classroom model has been replaced by a democratic and harmonious classroom atmosphere. Children have more room for activities and thinking in class. Sports is no longer synonymous with "simple mind and developed limbs". She encourages every student to participate actively and independently. In class, children have small hands, red faces and endless mouths. Our physical education class is no longer a boring technical exercise, but a process of independent learning, independent evaluation and independent development. In a standing long jump class, students felt the unexpected surprise brought by the brain to sports. Look at the pictures in the group, learn the jumping movements of frogs, discuss the reasons for the frog's long jump, and then make progress again and again through mutual encouragement. Students understand a truth, and physical education class is also full of fun to think. Listen, there is cheerful and gentle music from physical education class, which is a musical atmosphere we create for students. With the help of music, you can render the atmosphere and adjust the intensity of practice. From time to time, "turn left and turn right" spoken English came from the classroom. These are the infiltration of the concept of "interdisciplinary communication" in physical education in the new curriculum standard, and also the lively and childlike theme situational teaching. In the story of "learning skills from kittens", the new curriculum has brought vitality and vigor to children. I am very excited and cheered for it, but at the same time I am puzzled: the new curriculum emphasizes "happy exercise", so how to grasp the degree of happiness, is it just happiness and throw away the exercise load? If so, will physical education class become a leisure class? After all, "health first" is not "fun", but practice. After repeated thinking and theoretical study, I walked out of the confusion. What makes me even more happy is that in the 2004 Jiangsu Teachers' Cup Thesis Competition, my book "Enjoy the Joy of Sports in Suffering" won the second prize. As a physical education teacher, maybe our status is not high, but I also feel the touch brought by the children. I remember a passage from physical education class the year before last. I was touring to guide the children to play games, when a little girl came and took my hand and said, "Teacher Lu, let's play games together!" " . I was about to answer when the little girl suddenly cried. Teacher, why are your hands so cold? Let me help you realize it. The other children heard it and gathered around. A little boy just took off his warm hat and put it in my hand. In those days, my dear father was critically ill and unconscious for several days. He can't tell me to keep warm as usual, but these children who are only seven or eight years old gave me the greatest warmth in that tired winter. In class, children often come to me and whisper, Teacher, I can jump rope. Teacher, I got a hundred points in the math exam. I often find gold throat treasures in my pockets that I don't know when the children stuffed them in. While feeling this childlike innocence, I really feel that physical education class under the guidance of the new curriculum concept has made our teacher-student relationship more harmonious. I am sincerely happy that I am a physical education teacher, and I am even more glad that I got on the train with this new curriculum concept. While paying, we also enjoy the joy brought by professional growth. Perhaps our children are not self-disciplined enough and have a lot of confusion about the new curriculum, but I firmly believe that under the correct guidance of the new curriculum standards, my children and I will fully enjoy the happiness brought by sports. There is such a motto on the rock wall of Alphonse River in the ancient Greek Olympic Games: "If you want to be smart, run!" If you want to be strong, run! If you want to be healthy, run! "Here I want to say loudly with our children: If you want to have a healthy mind, if you want to have a strong body, if you want to have a successful life, please take part in sports, because I exercise, I am healthy and I am happy! Typesetting should be dynamic and highlight the theme.
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I exercise, what is my happy content?
1, I like walking all my life, and sports have brought me endless fun. 2. I exercise and I am healthy; I participate, I am happy. If you are happy, exercise will be healthy. Life is beautiful, and physical exercise is interesting. 5. Healthy exercise and happy growth. 6, sunshine for an hour every day, happy work (life) for a lifetime. 7. I am healthy and I am happy; Healthy and happy together. 8. Loving sports, games and athletes means loving life. 9. Love sports, games and life. 10, sunshine movement, happy life! 1 1, I am sunny, I exercise, I am healthy, I am happy!
14 likes 1 10 Browsing 2021-03-11
I exercise, I am healthy and I am happy.
You can write about the benefits of exercise, dispel concerns and refresh your mind. The best antidote to anxiety is exercise. When you are worried, use more muscles and less brains, and the result will surprise you. No one can do strenuous exercise in the gym or climb mountains, and still be upset about what just happened. No matter who you are, exercise can lift your spirits. The healthier a person is (including mental health), the stronger his ability to resist diseases and work and family pressures. 2. Lose weight and improve insulin resistance. Obesity is often accompanied by hypertension, type 2 diabetes and dyslipidemia, which are all risk factors of cardiovascular diseases, and are called insulin resistance syndrome or syndrome X. An American study confirmed that the consumption of body energy is inversely proportional to the occurrence of type 2 diabetes. Walking at an agile and lively pace for 65,438+0 hours every day can reduce the incidence of type 2 diabetes by half, and those who use aerobic exercise and aerobic exercise have the lowest risk. 3. Promote myocardial perfusion and reduce the risk of male stroke. 67 patients with risk factors of myocardial infarction, angina pectoris, heart surgery and coronary heart disease were treated with group exercise therapy at Kyoto University in Japan. Exercise prescription depends on the individual state of the patient. Sports include jogging, walking, stretching, table tennis, mini tennis, outing and skiing, with aerobic exercise as the main activity. After an average of 70 months of follow-up, it was confirmed by scientific determination that 54.8% patients' myocardial perfusion was improved and their depression tendency was obviously reduced. A new study by Lee of Harvard University in the United States also shows that inactivity is as important a stroke risk factor as smoking or hypertension, and moderate exercise can almost halve the risk of stroke in men. 4. Enhance bone load and slow down osteoporosis. At the 3rd International Symposium on Osteoporosis from 65438 to 0999, Frost, an American orthopedic professor, introduced a new concept of osteoporosis-muscle mass (muscle volume and strength) controlled by nervous system is an important factor to determine bone strength (including bone mass and bone structure). Another study in Australia found that the weaker the quadriceps femoris, the more bone loss. It can be seen that exercise can not only maintain muscle strength, but also slow down decalcification and osteoporosis of bones.
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