In a blink of an eye, Gigi Lai's twin daughters are 1 years old. She has a daughter, and everything is enough. Gigi Lai was in a good mood and put on the mother-daughter costume with her daughter. Gigi Lai, dressed in white lace, caused quite a stir. The mother with two children looks as good as before, and her figure is still rough.
It is said that Gigi Lai gained 20 pounds during her pregnancy, and she didn't deliberately lose weight in order to feed her children after giving birth. Until recently, she began to keep fit and lost about 7 pounds in just one month. Gigi Lai's postpartum weight loss is not about slimming in a slimming center, but about adjusting diet and doing exercise.
1. Hosted by Taiwan Province Province, Tianhou Xiao S: diet+exercise+body underwear.
The magic weapon of slimming: diet combined with exercise to adjust her figure. Eat 5 meals a day, breakfast: shredded ginger fish soup, green vegetables, sesame oil noodles, etc. Chinese food: sesame oil pork liver, assorted vegetables, whole grain rice. Afternoon tea: a bowl of sweet corn porridge, dinner: fried rice with salmon and medicinal chicken legs, and dinner: black sugar sweet potato. In addition to diet, Xiao S also customized underwear to adjust his body shape, so that Xiao S not only had no stretch marks after delivery, but also his lower abdomen looked better.
2. Angels: Aerobics+Fitness Products
The postpartum angel's figure doesn't seem to have changed much, but her appearance seems to have made a breakthrough than before, perhaps because she is braver and richer inside after becoming a mother. Now Angel is no longer the innocent girl with croissants, but is more willing to try fashion modeling.
After Angel gave birth to a baby, her slimming method was as economical as giving birth to a baby, using aerobic and slimming products. Aerobics is a set of movements invented by Angel himself under the guidance of his coach, which breaks all parts of his body one by one. Angels have a whole body * * * every day, which not only achieves the purpose of slimming, but also can maintain the skin of the whole body.
3.GiseleBundchen: Yoga three times a week.
GiseleBundchen returned to the fashion world as a perfect supermodel and appeared on the cover of American Vogue Monthly. She is a "devil" like a prenatal figure, and she can't see that she is a mother who just gave birth! Having children didn't affect her future modeling career. Why did she lose weight so quickly after giving birth? Gisele bundchen, a first-time mother, said, "I usually practice some gentle kungfu when I am pregnant, but after giving birth, I insist on doing yoga three times a day. Yoga can play a very important role in regulating endocrine. I can see the effect once I practice it. Yoga can purify my mind. " This is also the most effective way for supermodel Giselle Bon to get back into shape quickly.
4. Li Xiang:
Li Xiang's road to losing weight is the most tortuous. It took her nearly a year to keep fit.
A reporter asked if there were any hot moms who worked hard to keep fit from the beginning of pregnancy. Li Xiang said that there are actually some. My mother-in-law is a Chinese medicine practitioner, and she will give some dietary advice from time to time, but she is easy to get fat and eats fat. However, after giving birth to her daughter, Li Xiang's figure did not improve significantly. She seems to be actively doing all kinds of exercises, but it still has little effect. Recently, she also said in an interview that she "has been losing weight, but I don't know why, the effect is not very good, and both exercise and dieting methods have been used." I don't want to see anyone for a while. Anyway, I am still working out, just let it be. " It's hard to hide a chubby face nowadays, but Li Xiang is good at dressing up and always improves her figure.
5. miranda kerr: I'm glad to feel full after giving birth.
It is reported that the 28-year-old sexy Australian supermodel has booked a set of green fitness programs and insisted on exercising every day in order to quickly restore her former figure after giving birth. According to foreign media, miranda kerr is talking about how to keep fit. She said that it is a good thing to try to keep balance. After all, if she eats desperately, she will feel very unhappy. Therefore, 80% of the favorite staple food and 20% of snacks are eaten together. Miranda kerr also said that she has been doing yoga 10 every day for years, and she does physical exercise three or four times a week.
6. Zhao Wei: Swimming more does not advocate dieting.
Zhao Wei didn't really lose weight after giving birth, but her figure was round and plump, and she was always well-proportioned.
Regarding postpartum slimming, Zhao Wei said frankly: "In order to lose weight, I insist on going to the gym every day, and then I go swimming. Personally, I don't recommend dieting and other extreme ways to lose weight. Traditional slimming methods, such as dieting and exercise, either lead to listlessness and malnutrition, or destroy women's lines, making it difficult to stick to them and be as thin as you want. To make matters worse, once it stops, the hard-won slimming results will quickly disappear. "
7.AudrinaPatridge: wheat+juice.
Audrix partridge: "Wheat flakes are the most effective way to detoxify. At the same time, you can add some apple juice, orange juice or radish juice, which is not only easy to drink, but also plays a good role in detoxification and beauty, and the slimming effect is also very good. "
8. Huang Man: Born thin.
If you don't tell me, you can't see that Huang Man is already a mother with a two-year-old child. Look at this figure, it is still very bumpy, which may be a natural physical problem of Huang Man.
9. Michelle monique Rice: Lose weight and adjust your mind.
In order to lose weight quickly, Michele Monique Reis eats ultra-low-fat chicken and cherry with blood supplement but low sugar content every day after delivery, with the goal of recovering her pre-pregnancy figure as soon as possible.
Michele Monique Reis also shared the general experience of confinement with netizens: First, you should not wash your hair during confinement. Although she thought it was incredible, she probably did it. Second, I've tried my best to eat Confucius' diet. The third is to change what can be changed with wisdom and accept what cannot be changed with heart.
10. Weng: Lose weight and recover after giving birth.
When Xiaojing was three months old, Goose Weng started a postpartum fitness program. Because you need to recover after giving birth, it is not appropriate to lose weight immediately after giving birth. Now that all aspects of your body have been recognized by doctors, you can start to lose weight. Many friends said that I didn't actually gain too much weight during my pregnancy, thanks to Yu Xiansheng's scientific guidance. This issue has also been discussed in the blog before: it is not appropriate to supplement blindly during pregnancy, otherwise excess fat will accumulate on the body and it will take more time and energy to recover after delivery.
1 1. Ada Choi:
Postpartum Ada Choi's public appearance made people shine. Not only did she not gain weight, but her upper circumference was extremely plump!
Ada insisted on breast-feeding after giving birth, which was the key factor to make her bust skyrocket and cultivate her morality quickly, which made Ada Choi admit that she was even more * * * than when she was running for Hong Kong Sister.
12. Cecilia Cheung: Eat fruit in the morning and evening+fixed training.
Cecilia Cheung really gained weight when she just gave birth to a baby, and her oval face became a "disc". This is definitely the first problem that Cecilia Cheung, who loves beauty, has to overcome after giving birth. Now she has successfully lost weight and looks as fat and thin as when she first debuted!
Cecilia Cheung eats a banana and an apple for breakfast every day, containing only 8 calories, which can not only fill his stomach, but also beautify his skin. After dinner, I resolutely don't eat anything. Whenever you want to eat chocolate or ice cream, drink water or green tea instead. After giving birth, please ask a slimming expert to guide the exercise, train for two hours every day, and use the fitness equipment in the fitness center.