Chicken breast is rich in protein. Fitness, whether to lose weight, fat or muscle, needs a lot of protein, because protein is an important component of all cells and tissues. In all parts of chicken, the protein of chicken breast is the most abundant, and its content is comparable to that of beef. Fitness people eat chicken breast, which is not only easy to digest, but also relieves muscle loss.
Benefits of chicken breast
Eat chicken breast to relieve fitness fatigue. Carnosine and carnosine contained in chicken breast can relieve muscle fatigue after fitness. After strenuous exercise, people's muscles will produce a lot of lactic acid, which makes people feel sore and tired. However, carnosine and carnosine in chicken breast can inhibit lactic acid and reduce human fatigue.
Chicken breast is low in calories and moisture. Fitness people must control the intake of calories in order to achieve the desired effect. Among all meats, chicken breast has the lowest calorie. For example,100g of chicken breast has about 130 calories compared with peeled chicken breast, while100g of chicken breast has only 105 calories.