Bread supplements carbohydrates, meat supplements protein and energy, lettuce supplements vitamins and unique nutrients, and Thousand Island Sauce supplements sugar. Hamburg is high in calories and contains a lot of fat, so it is not suitable for people who lose weight or people with high blood pressure and hyperlipidemia to eat too much.
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The lower the food, the better. A healthy diet is a reasonable combination of various foods. Drinking only lemonade and vegetable juice every day and eating kelp and konjac are harmful to health. Because while controlling calories, we must also ensure the intake of various vitamins, minerals and protein, otherwise we will lose our vitality, look haggard and age ahead of schedule.
The key point of good nutrition is to improve the "nutritional density" of food, that is, eat less food with less nutrition and eat more food with high nutritional value although it has calories. For example, dry rice flour contains less than 6% protein, while dry oats contain as much as 13% protein, and the contents of vitamins and minerals are several to ten times that of rice flour.
If you eat the same bowl, eating oats is obviously more cost-effective and less likely to be hungry, although the calories of oats are slightly higher than rice noodles in terms of dry matter. It is more reasonable to eat all kinds of food normally, but each food should choose the type with less oil and less sugar.
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People's Network-The lower the calorie of food, the better.