Watching the same scene every day will make you tired after a long time; Do the same action over and over again, and the more you do it, the less excited you are. Compared with the same kind of exercise day after day, it is more effective to try different kinds of exercise and shape your body! Are you tired of regular exercise? The five most fashionable sports this summer will make you regain your enthusiasm for sports!
1, diving
Wang Yangming and his wife often flash sweetly on Instagram, and their diving photos also generously show Cai Shiyun's good figure! She loves water sports and never misses the opportunity of diving every holiday! Diving can not only see the mysterious underwater world, but also consume seven times the heat on land!
Step 2 surf
Water sports can strengthen the body and sculpt the whole body. Surfing with quick response will test your muscle strength and coordination! Surfing is not a man's patent now, even Korean actresses are learning! A new choice of exercise that can not only cool off the heat but also keep fit. This summer, you can lose weight while playing!
3, aerial yoga
Different from ordinary yoga, aerial yoga is suspended in mid-air and supported by ropes. By interacting with ropes, it can train physical coordination, relieve spinal pressure and improve muscle endurance and flexibility. Aerial yoga, which combines many kinds of exercise methods, is a new type of fitness with super feeling. If you try, you will love it!
4. Pole dancing
You must be familiar with the concerts in Jolin Tsai. The pole dancing that Hou Xiaotian spent a lot of time practicing was more than just a performance. Many dancers at home and abroad regard pole dancing as a special form of exercise. Pole dancing requires strong arms and leg muscles to support the body on a smooth metal tube and make various movements. This is a very challenging sport!
5. Boxing is aerobic exercise
Boxing aerobics combines boxing and aerobic exercise, breaking the stereotype that aerobic exercise belongs exclusively to women. The process of punching and kicking must control the strength of the abdomen, which helps to shape the abdomen, arms and other parts and has the effect of releasing pressure. Work pressure must try!