1. What do men usually need to make up?
1, lycopene makes prostate healthier.
This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. It can scavenge free radicals in prostate and protect prostate tissue. Therefore, men eat more tomatoes, which is equivalent to adding a prostate "protection net" to themselves. An adult who eats 100~200 grams of tomatoes every day can meet the human body's need for lycopene. Lycopene needs to be heated and cooked in oil to be fully absorbed by the human body, so eating cooked tomatoes can play a role.
2. Zinc can improve sperm quality.
Zinc is closely related to physiological functions such as metabolism, growth and development. Male semen contains a lot of zinc, and zinc deficiency in the body will affect the quantity and quality of sperm. Men should always eat seafood. A small oyster or two or three oysters can provide a normal person with zinc for a whole day. Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.
3. Vitamin E protects cardiovascular system.
Men's cholesterol metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body. Coarse grains, nuts and vegetable oils all contain vitamin E, so men are encouraged to eat more of these foods.
2. Men need to pay attention to winter health.
1.65438+ 0 hour after meals is the best time to drink tea.
Many people like to drink tea immediately after meals, which is actually very unscientific.
Blindly drinking tea can not only play a role in health care, but even make the body worse and worse. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body, it is easy to induce iron deficiency anemia after a long time. It should be said that after meals 1 hour is the best time to have tea. Also, people who like to drink tea should try not to drink tea on an empty stomach, otherwise tea will dilute gastric juice and reduce digestive function, which will easily cause gastritis after a long time.
Expert tip: During the physiological period of each month, menstrual blood will consume a lot of iron in the body. At this time, it is necessary to supplement iron-rich foods or add iron agents. If you drink more tea at this time, it will hinder the absorption of iron by intestinal mucosa and greatly reduce the absorption efficiency of iron.
2. The period when dessert will not make people fat.
Tasting a cup of unsweetened coffee and partner within 30 minutes to 1 hour after lunch will not only help digestion, but also promote fat burning. If you like not only coffee, but also dessert, you'd better eat it before 1 1. At this time, most of the fat you eat will be converted into energy and will not accumulate in the body. For women who want to lose weight, I suggest you advance the dinner time to 18.
Expert tip: Black coffee is a very healthy drink with low calories and much fat decomposition? Diuretics? Anti-aging? The effect of promoting cardiovascular disease circulation can be comparable to that of fruits and vegetables. Don't worry that drinking black coffee will make your skin black. On the contrary, it also has a cosmetic effect. Regular drinking can make your face glow? That's great.
It depends on the time of tonic.
Often accompanied by fast food, fast food and overwork, many women are worried about their unbalanced nutrition, and it has become a fashion to put all kinds of small pills in their commuting bags. When can I take tonic to give full play to the best effect? Studies show that the digestive system has the lowest absorption function at 8 am and is most suitable for taking vitamin supplements; If the iron agent is left until 7 pm, the curative effect is more ideal than taking it in the morning; The blood calcium level of human body is the lowest from midnight to early morning. Therefore, calcium supplementation before going to bed can make calcium fully absorbed and utilized.
4. Enjoy yogurt 2 hours after meals.
When you are hungry, you'd better not use yogurt to satisfy your hunger. Because gastric juice is acidic when people are on an empty stomach, lactic acid bacteria in yogurt are easily killed by gastric acid, and the health care function of yogurt will be weakened. About 2 hours after a meal, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria. At this time, the effect of drinking yogurt will be good. Especially 2 hours after dinner is the best choice: from the perspective of calcium supplementation, drinking yogurt or milk before going to bed can make up for the low blood calcium at night and protect bones.
Expert tip: Yogurt should not be mixed with some drugs. Antibiotics such as chloramphenicol and erythromycin and sulfonamides can kill or destroy lactic acid bacteria in yogurt, making it lose its health care function. In addition, lactic acid in yogurt has a strong corrosive effect on teeth and is easy to cause dental caries. It is best to rinse your mouth or brush your teeth in time after drinking.
5. Off-duty time is most suitable for fitness.
People used to like to get up early to exercise, but now the trend has changed: many young white-collar workers like to go to the gym to sweat after work. Yes, this change is obviously more scientific. During 16:00- 18:00, people's body temperature rises, muscle strength and elasticity reach the peak, and their vital capacity and heart function are stronger. At the same time, your sense of taste, vision and hearing are the most sensitive, and your whole body coordination ability is the best, which is especially suitable for tennis, volleyball, weight lifting and aerobic exercise that consumes fat.
Expert tip: Running and walking can be arranged in the morning. At this time, the body temperature is low and the joint muscles are the most stiff, which is suitable for doing some exercises with less intensity and endurance. 65438+ suitable for swimming, gymnastics, yoga, ballet and stretching from 06: 00 to 20: 00 in the afternoon. During this period, the body temperature is the highest, so the muscles are the most flexible.